BNI™ 029.99f: Garden of Eatin' mini yellow rounds

BNI™ 29.99f: Garden of Eatin' mini yellow rounds, Garden of Eatin', INTL, 2012.

Tortilla chips made with yellow corn. Produced in the US.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 7.1 28.4 5.6 20.0 102.1 25.5
Carbohydrate 64.3 257.2 50.4 55.0 280.8 70.2
Sugar 0.0 0.0 0.0 < 10.0 < 51.1 < 12.8
Fat 25.0 225.0 44.1 25.0 127.7 14.2
Saturated fat 1.8 16.2 3.2 < 10.0 < 51.1 < 5.7
Fiber 7.1 - 23.7 25.5 - 7.7
Sodium 0.214 - 10.7 < 25.5 - < 0.511
Misc -3.7 - - - - -18.1
Total 100.0 510.6 100.0 100.0 510.6 100.0
kJul - 2136.4 - - 2136.4 -
Nutritional balance (100g)
x (bad) Very low in protein
(good) Adequate in carbohydrate
(good) Very low in sugar
x (bad) Extremely high in fat
(good) Low in saturated fat
x (bad) Low in fiber
(good) Extremely low in sodium
55%
50% *
45% * *
40% * *
35% * *
30% * *
25% * * *
20% * * *
15% * * *
10% * * *
5%   * * * *
mid p c f fb
max s sf na
5%   * *
10% *
15%   
20%
25%   
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 28.0 grams )
grams per serving = 28.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * *
kcal per serving = 143.0 kcal
Balance simulation for this food (serving size = 28.0 grams ) Original BNI 29.99
Add now or next meal 0.2 g fiber Reduce BNI to 28.13
- 0.0 mg sodium -
Both reduce BNI to 28.13
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
- 0.0 excess kcal other carbs
- 0.0 excess kcal saturated fat
Burn out 20.1 excess kcal other fats
Burn out a total of 20.1 kcal Reduce BNI to 15.93
Burn those kcal out doing… 402 steps
or 7 minutes slow walking (~3.2km/h)
or 4 minutes fast walking (~5.6km/h)
or 2 minutes jogging (~8km/h)
or 4 minutes leisure cycling (<16km/h)
or 2 minutes swimming
or 2 minutes stair treadmill
Reduce kcal to 122.9 kcal per serving All reduce BNI to 14.07
122.9 kcal = energy for approximately 74 minutes (~ 1.2 hours)

References

PEREZGONZALEZ Jose D (2012). Corn utopia. The Balanced Nutrition Index (ISSN 1177-8849), 2012, issue 6.
PEREZGONZALEZ Jose D (2012). Nutritional balance of corn chips. Journal of Knowledge Advancement & Integration (ISSN 1177-4576), 2012, pages 267-270.


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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