BNI™ 030.00na: Leaning Tower Pizza Pronto BBQ chicken

BNI™ 30.00na: Leaning Tower Pizza Pronto BBQ chicken, Goodman Fielder, NZ, 2012.

Ready-made, refrigerated pizza.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 9.1 36.4 14.5 20.0 50.3 12.6
Carbohydrate 35.6 142.4 56.6 55.0 138.4 34.6
Sugar 4.3 17.2 6.8 < 10.0 < 25.2 < 6.3
Fat 8.1 72.9 29.0 25.0 62.9 7.0
Saturated fat 3.1 27.9 11.1 < 10.0 < 25.2 < 2.8
Fiber 0.0* - 0.0 12.6 - 3.8
Sodium 0.535 - 26.8 < 12.6 - < 0.252
Misc 46.7 - - - - 41.8
Total 100.0 251.7 100.0 100.0 251.7 100.0
kJul - 1053.1 - - 1053.1 -
(*) Fiber content not provided on the nutrition information label.
Nutritional balance (100g)
x (bad) Low in protein
(good) Adequate in carbohydrate
(good) Low in sugar
о (ok) Slightly high in fat
x (bad) High in saturated fat
x (bad) Extremely low in fiber
x (bad) Extremely high in sodium
60% *
55% *
50% *
45% *
40% *
35% *
30% * *
25% * *
20% * *
15% * * *
10% * * *
5%   * * *
mid p c f fb
max s sf na
5%   * * *
10% * *
15%    *
20% *
25%    *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 50.0 grams )
grams per serving = 50.0 grams
* *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * *
kcal per serving = 125.9 kcal
Balance simulation for this food (serving size = 50.0 grams ) Original BNI 30.00
Add now or next meal 1.9 g fiber Reduce BNI to 17.41
Reduce in next meal 141.7 mg sodium Reduce BNI to 15.83
Both reduce BNI to 3.25
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
Burn out 0.7 excess kcal other carbs
Burn out 1.4 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 2.0 kcal Reduce BNI to 28.37
Burn those kcal out doing… 41 steps
or 1 minutes slow walking (~3.2km/h)
or 0 minutes fast walking (~5.6km/h)
or 0 minutes jogging (~8km/h)
or 0 minutes leisure cycling (<16km/h)
or 0 minutes swimming
or 0 minutes stair treadmill
Reduce kcal to 123.8 kcal per serving All reduce BNI to 1.62
123.8 kcal = energy for approximately 74 minutes (~ 1.2 hours)

Author

Jose D PEREZGONZALEZ (2012). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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