BNI™ 030.30na: Select tortillas

BNI™ 30.30na: Select tortillas, Woolworths, AUS / NZ, 2012.

Wheat flour tortillas.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 8.3 33.2 11.3 20.0 58.5 14.6
Carbohydrate 46.4 185.6 63.4 55.0 160.9 40.2
Sugar 4.9 19.6 6.7 < 10.0 < 29.3 < 7.3
Fat 8.2 73.8 25.2 25.0 73.2 8.1
Saturated fat 3.9 35.1 12.0 < 10.0 < 29.3 < 3.3
Fiber 3.6 - 12.0 14.6 - 4.4
Sodium 0.620 - 31.0 < 14.6 - < 0.293
Misc 32.9 - - - - 32.3
Total 100.0 292.6 100.0 100.0 292.6 100.0
kJul - 1224.2 - - 1224.2 -
Nutritional balance (100g)
x (bad) Low in protein
о (ok) Slightly high in carbohydrate
(good) Low in sugar
(good) Adequate in fat
x (bad) High in saturated fat
x (bad) Low in fiber
x (bad) Extremely high in sodium
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% * *
20% * *
15% * *
10% * * * *
5%   * * * *
mid p c f fb
max s sf na
5%   * * *
10% * *
15%    *
20% *
25%    *
30% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 46.0 grams )
grams per serving = 46.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * *
kcal per serving = 134.6 kcal
Balance simulation for this food (serving size = 46.0 grams ) Original BNI 30.30
Add now or next meal 0.4 g fiber Reduce BNI to 27.67
Reduce in next meal 150.6 mg sodium Reduce BNI to 13.93
Both reduce BNI to 11.30
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
Burn out 4.9 excess kcal other carbs
Burn out 2.7 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 7.6 kcal Reduce BNI to 24.65
Burn those kcal out doing… 152 steps
or 2 minutes slow walking (~3.2km/h)
or 2 minutes fast walking (~5.6km/h)
or 1 minutes jogging (~8km/h)
or 2 minutes leisure cycling (<16km/h)
or 1 minutes swimming
or 1 minutes stair treadmill
Reduce kcal to 127.0 kcal per serving All reduce BNI to 5.65
127.0 kcal = energy for approximately 76 minutes (~ 1.3 hours)

Author

Jose D PEREZGONZALEZ (2012). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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