BNI™ 030.31na: Healtheries KidsCare Corn Tubes nacho cheese

BNI™ 30.31na: Healtheries KidsCare Corn Tubes nacho cheese, Vitaco Health, AUS / NZ, 2012.

Crisps made with corn and flavoring. It is marketed as a product being made with wholegrains, being a source of fiber and providing 65% less fat than regular potato chips. It is also marketed as a product caring for children's health.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 7.8 31.2 7.6 20.0 82.2 20.6
Carbohydrate 70.0 280.0 68.1 55.0 226.1 56.5
Sugar 6.0 24.0 5.8 < 10.0 < 41.1 < 10.3
Fat 11.1 99.9 24.3 25.0 102.8 11.4
Saturated fat 2.3 20.7 5.0 < 10.0 < 41.1 < 4.6
Fiber 13.5 - 45.0 20.6 - 6.2
Sodium 0.643 - 32.2 < 20.6 - < 0.411
Misc -3.0 - - - - 4.9
Total 100.0 411.1 100.0 100.0 411.1 100.0
kJul - 1720.0 - - 1720.0 -
Nutritional balance (100g)
x (bad) Very low in protein
x (bad) High in carbohydrate
(good) Low in sugar
(good) Adequate in fat
(good) Low in saturated fat
x (bad) High in fiber
x (bad) Extremely high in sodium
70% *
65% *
60% *
55% *
50% *
45% * *
40% * *
35% * *
30% * *
25% * * *
20% * * *
15% * * *
10% * * * *
5%   * * * *
mid p c f fb
max s sf na
5%   * * *
10% *
15%    *
20% *
25%    *
30% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 15.0 grams )
grams per serving = 15.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* *
kcal per serving = 61.7 kcal
Balance simulation for this food (serving size = 15.0 grams ) Original BNI 30.31
Reduce in next meal 0.2 g fiber Reduce BNI to 26.42
Reduce in next meal 34.8 mg sodium Reduce BNI to 18.71
Both reduce BNI to 14.82
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
Burn out 4.6 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 4.6 kcal Reduce BNI to 22.90
Burn those kcal out doing… 91 steps
or 1 minutes slow walking (~3.2km/h)
or 1 minutes fast walking (~5.6km/h)
or 0 minutes jogging (~8km/h)
or 1 minutes leisure cycling (<16km/h)
or 1 minutes swimming
or 0 minutes stair treadmill
Reduce kcal to 57.1 kcal per serving All reduce BNI to 7.41
57.1 kcal = energy for approximately 34 minutes (~ 0.6 hours)

References

PEREZGONZALEZ Jose D (2012). Crispy crisps. The Balanced Nutrition Index (ISSN 1177-8849), 2012, issue 7.


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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