BNI™ 030.64-fb: Savour spicy broad beans

BNI™ 30.64-fb: Savour spicy broad beans, Oriental Merchant, INTL, 2011.

Snack made with broad beans covered in rice flour.

Nutrition information (100g)
	Actual g	Actual Kcal	Actual %	Ideal %	Ideal Kcal	Ideal g
Protein	21.9	87.6	19.9	20.0	87.9	22.0
Carbohydrate	57.2	228.8	52.0	55.0	241.8	60.5
Sugar	7.0	28.0	6.4	< 10.0	< 44.0	< 11.0
Fat	13.7	123.3	28.0	25.0	109.9	12.2
Saturated fat	7.0	63.0	14.3	< 10.0	< 44.0	< 4.9
Fiber	0.0*	-	0.0	22.0	-	6.6
Sodium	0.418	-	20.9	< 22.0	-	< 0.440
Misc	6.8	-	-	-	-	-1.7
Total	100.0	439.7	100.0	100.0	439.7	100.0
kJul	-	1839.7	-	-	1839.7	-
() Fiber content not provided on the nutrition information label.*

Nutritional balance (100g)
√	(good)	Adequate in protein
√	(good)	Adequate in carbohydrate
√	(good)	Low in sugar
о	(ok)	Slightly high in fat
x	(bad)	High in saturated fat
x	(bad)	Extremely low in fiber
о	(ok)	Slightly high in sodium

55%
50%		*
45%		*
40%		*
35%		*
30%		*	*
25%		*	*
20%	*	*	*
15%	*	*	*
10%	*	*	*
5%	*	*	*
mid	p	c	f	fb
max		s	sf		na
5%		*	*		*
10%			*		*
15%			*		*
20%					*

ideal % = grey cells; actual % = asterisk (*)

Serving analysis (serving size = 25.0 grams )
grams per serving = 25.0 grams
*
small snack			large snack	small meal	large meal
(133 kcal)			(266 kcal)	(400 kcal)	(600 kcal)
*	*	*
kcal per serving = 109.9 kcal

Balance simulation for this food (serving size = 25.0 grams )		Original BNI 30.64
Add now or next meal	1.6 g fiber	Reduce BNI to 8.66
-	0.0 mg sodium	- n/a
		Both reduce BNI to 8.66

-	0.0 excess kcal protein
-	0.0 excess kcal sugar
-	0.0 excess kcal other carbs
Burn out	4.8 excess kcal saturated fat
-	0.0 excess kcal other fats
Burn out a total of	4.8 kcal	Reduce BNI to 26.31

Burn those kcal out doing…	95 steps
or	2 minutes slow walking (~3.2km/h)
or	1 minutes fast walking (~5.6km/h)
or	0 minutes jogging (~8km/h)
or	1 minutes leisure cycling (<16km/h)
or	1 minutes swimming
or	0 minutes stair treadmill

Reduce kcal to	105.2 kcal per serving	All reduce BNI to 4.33

Author

Jose D PEREZGONZALEZ (2012). Massey University, New Zealand (JDPerezgonzalez).

Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.

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