BNI™ 030.93na: Huntley & Palmers Sesameal classic 5 grain

BNI™ 30.93na: Huntley & Palmers Sesameal classic 5 grain, Griffins, INTL, 2012.

Crackers made with coarse ground wheat and wheat flour, and grains.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 13.6 54.4 12.6 20.0 86.2 21.6
Carbohydrate 63.6 254.4 59.0 55.0 237.2 59.3
Sugar 0.0 0.0 0.0 < 10.0 < 43.1 < 10.8
Fat 13.6 122.4 28.4 25.0 107.8 12.0
Saturated fat 4.5 40.5 9.4 < 10.0 < 43.1 < 4.8
Fiber 9.1 - 30.3 21.6 - 6.5
Sodium 0.955 - 47.7 < 21.6 - < 0.431
Misc -0.9 - - - - 0.3
Total 100.0 431.2 100.0 100.0 431.2 100.0
kJul - 1804.1 - - 1804.1 -
Nutritional balance (100g)
x (bad) Low in protein
(good) Adequate in carbohydrate
(good) Very low in sugar
о (ok) Slightly high in fat
о (ok) Slightly high in saturated fat
(good) Adequate in fiber
x (bad) Extremely high in sodium
60% *
55% *
50% *
45% *
40% *
35% *
30% * * *
25% * * *
20% * * *
15% * * * *
10% * * * *
5%   * * * *
mid p c f fb
max s sf na
5%   * *
10% * *
15%    *
20% *
25%    *
30% *
35%    *
40% *
45%    *
50% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 22.0 grams )
grams per serving = 22.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * *
kcal per serving = 94.9 kcal
Balance simulation for this food (serving size = 22.0 grams ) Original BNI 30.93
Balanced 0.0 g fiber -
Reduce in next meal 115.1 mg sodium Reduce BNI to 4.77
Both reduce BNI to 4.77
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
Burn out 2.3 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 2.3 kcal Reduce BNI to 28.55
Burn those kcal out doing… 45 steps
or 1 minutes slow walking (~3.2km/h)
or 0 minutes fast walking (~5.6km/h)
or 0 minutes jogging (~8km/h)
or 0 minutes leisure cycling (<16km/h)
or 0 minutes swimming
or 0 minutes stair treadmill
Reduce kcal to 92.6 kcal per serving All reduce BNI to 2.38

Author

Jose D PEREZGONZALEZ (2012). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.