BNI™ 030.95-fb: Savour chilli flavoured peas

BNI™ 30.95-fb: Savour chilli flavoured peas, Oriental Merchant, INTL, 2011.

Roasted spicy peas.

Nutrition information (100g)
	Actual g	Actual Kcal	Actual %	Ideal %	Ideal Kcal	Ideal g
Protein	16.1	64.4	17.3	20.0	74.6	18.7
Carbohydrate	53.3	213.2	57.2	55.0	205.2	51.3
Sugar	10.7	42.8	11.5	< 10.0	< 37.3	< 9.3
Fat	10.6	95.4	25.6	25.0	93.3	10.4
Saturated fat	4.1	36.9	9.9	< 10.0	< 37.3	< 4.1
Fiber	0.0*	-	0.0	18.7	-	5.6
Sodium	0.560	-	28.0	< 18.7	-	< 0.373
Misc	19.4	-	-	-	-	13.7
Total	100.0	373.0	100.0	100.0	373.0	100.0
kJul	-	1560.6	-	-	1560.6	-
() Fiber content not provided on the nutrition information label.*

Nutritional balance (100g)
о	(ok)	Slightly low in protein
√	(good)	Adequate in carbohydrate
x	(bad)	High in sugar
√	(good)	Adequate in fat
о	(ok)	Slightly high in saturated fat
x	(bad)	Extremely low in fiber
x	(bad)	Very high in sodium

60%		*
55%		*
50%		*
45%		*
40%		*
35%		*
30%		*
25%		*	*
20%		*	*
15%	*	*	*
10%	*	*	*
5%	*	*	*
mid	p	c	f	fb
max		s	sf		na
5%		*	*		*
10%		*	*		*
15%					*
20%					*
25%					*
30%					*

ideal % = grey cells; actual % = asterisk (*)

Serving analysis (serving size = 25.0 grams )
grams per serving = 25.0 grams
*
small snack			large snack	small meal	large meal
(133 kcal)			(266 kcal)	(400 kcal)	(600 kcal)
*	*	*
kcal per serving = 93.3 kcal

Balance simulation for this food (serving size = 25.0 grams )		Original BNI 30.95
Add now or next meal	1.4 g fiber	Reduce BNI to 12.30
Reduce in next meal	46.8 mg sodium	Reduce BNI to 21.60
		Both reduce BNI to 2.95

-	0.0 excess kcal protein
Burn out	1.4 excess kcal sugar
-	0.0 excess kcal other carbs
-	0.0 excess kcal saturated fat
-	0.0 excess kcal other fats
Burn out a total of	1.4 kcal	Reduce BNI to 29.47

Burn those kcal out doing…	28 steps
or	0 minutes slow walking (~3.2km/h)
or	0 minutes fast walking (~5.6km/h)
or	0 minutes jogging (~8km/h)
or	0 minutes leisure cycling (<16km/h)
or	0 minutes swimming
or	0 minutes stair treadmill

Reduce kcal to	91.9 kcal per serving	All reduce BNI to 1.47

Author

Jose D PEREZGONZALEZ (2011). Massey University, New Zealand (JDPerezgonzalez).

Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.

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