BNI™ 031.08f: Grain Waves 7 Grains & Seeds chilli & lime

BNI™ 31.08f: Grain Waves 7 Grains & Seeds chilli & lime, Bluebird, NZ, 2012.

Crisps made with extruded wholegrain cereals, rice flour and barley flour. It is marketed as a product providing 70% less saturated fat and 1/3 of daily wholegrains per serving.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 6.9 27.6 5.8 20.0 94.9 23.7
Carbohydrate 62.7 250.8 52.8 55.0 261.0 65.3
Sugar 5.5 22.0 4.6 < 10.0 < 47.5 < 11.9
Fat 21.8 196.2 41.3 25.0 118.7 13.2
Saturated fat 3.7 33.3 7.0 < 10.0 < 47.5 < 5.3
Fiber 4.6 - 15.3 23.7 - 7.1
Sodium 0.458 - 22.9 < 23.7 - < 0.475
Misc 3.5 - - - - -9.8
Total 100.0 474.6 100.0 100.0 474.6 100.0
kJul - 1985.7 - - 1985.7 -
Nutritional balance (100g)
x (bad) Very low in protein
(good) Adequate in carbohydrate
(good) Low in sugar
x (bad) Extremely high in fat
(good) Low in saturated fat
x (bad) Very low in fiber
о (ok) Slightly high in sodium
55% *
50% *
45% *
40% * *
35% * *
30% * *
25% * *
20% * *
15% * * *
10% * * *
5%   * * * *
mid p c f fb
max s sf na
5%   * * *
10% *
15%    *
20% *
25%    *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 40.0 grams )
grams per serving = 40.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * * *
kcal per serving = 189.8 kcal
Balance simulation for this food (serving size = 40.0 grams ) Original BNI 31.08
Add now or next meal 1.0 g fiber Reduce BNI to 22.68
- 0.0 mg sodium -
Both reduce BNI to 22.68
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
- 0.0 excess kcal other carbs
- 0.0 excess kcal saturated fat
Burn out 21.5 excess kcal other fats
Burn out a total of 21.5 kcal Reduce BNI to 19.74
Burn those kcal out doing… 431 steps
or 7 minutes slow walking (~3.2km/h)
or 5 minutes fast walking (~5.6km/h)
or 2 minutes jogging (~8km/h)
or 4 minutes leisure cycling (<16km/h)
or 3 minutes swimming
or 2 minutes stair treadmill
Reduce kcal to 168.3 kcal per serving All reduce BNI to 11.34
168.3 kcal = energy for approximately 101 minutes (~ 1.7 hours)

References

PEREZGONZALEZ Jose D (2012). Crispy crisps. The Balanced Nutrition Index (ISSN 1177-8849), 2012, issue 7.


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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