BNI™ 031.11-fb: McCain Family Pizza BBQ meatlovers

BNI™ 31.11-fb: McCain Family Pizza BBQ meatlovers, McCain, AUS / NZ, 2011.

Ready-made, frozen pizza topped with ham, beef, mutton, and BBQ sauce.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 12.3 49.2 22.3 20.0 44.2 11.0
Carbohydrate 27.6 110.4 50.0 55.0 121.4 30.4
Sugar 2.4 9.6 4.3 < 10.0 < 22.1 < 5.5
Fat 6.8 61.2 27.7 25.0 55.2 6.1
Saturated fat 3.7 33.3 15.1 < 10.0 < 22.1 < 2.5
Fiber 0.0* - 0.0 11.0 - 3.3
Sodium 0.419 - 21.0 < 11.0 - < 0.221
Misc 52.9 - - - - 48.9
Total 100.0 220.8 100.0 100.0 220.8 100.0
kJul - 923.8 - - 923.8 -
(*) Fiber content not provided on the nutrition information label.
Nutritional balance (100g)
(good) Adequate in protein
(good) Adequate in carbohydrate
(good) Low in sugar
о (ok) Slightly high in fat
x (bad) Very high in saturated fat
x (bad) Extremely low in fiber
x (bad) Very high in sodium
55%
50% *
45% *
40% *
35% *
30% * *
25% * *
20% * * *
15% * * *
10% * * *
5%   * * *
mid p c f fb
max s sf na
5%   * * *
10% * *
15%    * *
20% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 125.0 grams )
grams per serving = 125.0 grams
* * * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * * * * *
kcal per serving = 276.0 kcal
Balance simulation for this food (serving size = 125.0 grams ) Original BNI 31.11
Add now or next meal 4.1 g fiber Reduce BNI to 20.07
Reduce in next meal 247.8 mg sodium Reduce BNI to 21.20
Both reduce BNI to 10.16
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 14.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 14.0 kcal Reduce BNI to 26.03
Burn those kcal out doing… 281 steps
or 5 minutes slow walking (~3.2km/h)
or 3 minutes fast walking (~5.6km/h)
or 1 minutes jogging (~8km/h)
or 3 minutes leisure cycling (<16km/h)
or 2 minutes swimming
or 1 minutes stair treadmill
Reduce kcal to 262.0 kcal per serving All reduce BNI to 5.08

Author

Jose D PEREZGONZALEZ (2011). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and do not consider other nutrients that may be important. The BNI™ rating is also based on an average reference intake (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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