BNI™ 031.74-f: Signature Range wheatmeal bread

BNI™ 31.74-f: Signature Range wheatmeal bread, SR Brands, NZ, 2011.

Wheatmeal bread.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 9.6 38.4 17.7 20.0 43.5 10.9
Carbohydrate 40.0 160.0 73.6 55.0 119.5 29.9
Sugar 3.4 13.6 6.3 < 10.0 < 21.7 < 5.4
Fat 2.1 18.9 8.7 25.0 54.3 6.0
Saturated fat 0.6 5.4 2.5 < 10.0 < 21.7 < 2.4
Fiber 4.1 - 13.7 10.9 - 3.3
Sodium 0.400 - 20.0 < 10.9 - < 0.217
Misc 43.8 - - - - 49.7
Total 100.0 217.3 100.0 100.0 217.3 100.0
kJul - 909.2 - - 909.2 -
Nutritional balance (100g)
(good) Adequate in protein
x (bad) Very high in carbohydrate
(good) Low in sugar
x (bad) Extremely low in fat
(good) Very low in saturated fat
(good) Adequate in fiber
x (bad) Very high in sodium
75% *
70% *
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% *
20% * *
15% * * *
10% * * * *
5%   * * * *
mid p c f fb
max s sf na
5%   * *
10% *
15%    *
20% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 61.0 grams )
grams per serving = 61.0 grams
* *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * *
kcal per serving = 132.6 kcal
Balance simulation for this food (serving size = 61.0 grams ) Original BNI 31.74
Balanced 0.0 g fiber -
Reduce in next meal 111.4 mg sodium Reduce BNI to 22.60
Both reduce BNI to 22.60
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
Burn out 15.0 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 15.0 kcal Reduce BNI to 20.44
Burn those kcal out doing… 300 steps
or 5 minutes slow walking (~3.2km/h)
or 3 minutes fast walking (~5.6km/h)
or 2 minutes jogging (~8km/h)
or 3 minutes leisure cycling (<16km/h)
or 2 minutes swimming
or 1 minutes stair treadmill
Reduce kcal to 117.6 kcal per serving All reduce BNI to 11.30

Author

Jose D PEREZGONZALEZ (2011). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

Other interesting sites
320
Journal KAI
105px-Stylised_Lithium_Atom.png
Wiki of Science
120px-Aileron_roll.gif
AviationKnowledge
Artwork-194-web.jpg
A4art
Artwork-162-web.jpg
The Balanced Nutrition Index journal