BNI™ 031.75f: Grain Waves 7 Grains & Seeds creamy herbs & garlic

BNI™ 31.75f: Grain Waves 7 Grains & Seeds creamy herbs & garlic, Bluebird, NZ, 2012.

Crisps made with extruded wholegrain cereals, rice flour and barley flour. It is marketed as a product providing 70% less saturated fat and 1/3 of daily wholegrains per serving.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 6.9 27.6 5.8 20.0 95.6 23.9
Carbohydrate 63.1 252.4 52.8 55.0 262.9 65.7
Sugar 6.4 25.6 5.4 < 10.0 < 47.8 < 12.0
Fat 22.0 198.0 41.4 25.0 119.5 13.3
Saturated fat 4.0 36.0 7.5 < 10.0 < 47.8 < 5.3
Fiber 4.5 - 15.0 23.9 - 7.2
Sodium 0.458 - 22.9 < 23.9 - < 0.478
Misc 3.0 - - - - -10.6
Total 100.0 478.0 100.0 100.0 478.0 100.0
kJul - 2000.0 - - 2000.0 -
Nutritional balance (100g)
x (bad) Very low in protein
(good) Adequate in carbohydrate
(good) Low in sugar
x (bad) Extremely high in fat
о (ok) Slightly high in saturated fat
x (bad) Very low in fiber
о (ok) Slightly high in sodium
55% *
50% *
45% *
40% * *
35% * *
30% * *
25% * *
20% * *
15% * * *
10% * * *
5%   * * * *
mid p c f fb
max s sf na
5%   * * *
10% * *
15%    *
20% *
25%    *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 40.0 grams )
grams per serving = 40.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * * *
kcal per serving = 191.2 kcal
Balance simulation for this food (serving size = 40.0 grams ) Original BNI 31.75
Add now or next meal 1.1 g fiber Reduce BNI to 22.85
- 0.0 mg sodium -
Both reduce BNI to 22.85
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
- 0.0 excess kcal other carbs
- 0.0 excess kcal saturated fat
Burn out 21.8 excess kcal other fats
Burn out a total of 21.8 kcal Reduce BNI to 20.32
Burn those kcal out doing… 437 steps
or 7 minutes slow walking (~3.2km/h)
or 5 minutes fast walking (~5.6km/h)
or 2 minutes jogging (~8km/h)
or 4 minutes leisure cycling (<16km/h)
or 3 minutes swimming
or 2 minutes stair treadmill
Reduce kcal to 169.4 kcal per serving All reduce BNI to 11.42
169.4 kcal = energy for approximately 102 minutes (~ 1.7 hours)

References

PEREZGONZALEZ Jose D (2012). Crispy crisps. The Balanced Nutrition Index (ISSN 1177-8849), 2012, issue 7.


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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