BNI™ 031.86na: The Chicago Pizza Company meatlovers

BNI™ 31.86na: The Chicago Pizza Company meatlovers, Romano's, NZ, 2012.

Ready-made, frozen pizza topped with wood smoked bacon, ham, salami, cabonossi and BBQ sauce.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 11.0 44.0 18.1 20.0 48.7 12.2
Carbohydrate 31.0 124.0 50.9 55.0 134.0 33.5
Sugar 4.8 19.2 7.9 < 10.0 < 24.4 < 6.1
Fat 8.4 75.6 31.0 25.0 60.9 6.8
Saturated fat 3.5 31.5 12.9 < 10.0 < 24.4 < 2.7
Fiber 0.0* - 0.0 12.2 - 3.7
Sodium 0.520 - 26.0 < 12.2 - < 0.244
Misc 49.1 - - - - 43.7
Total 100.0 243.6 100.0 100.0 243.6 100.0
kJul - 1019.2 - - 1019.2 -
(*) Fiber content not provided on the nutrition information label.
Nutritional balance (100g)
(good) Adequate in protein
(good) Adequate in carbohydrate
о (ok) Slightly high in sugar
x (bad) High in fat
x (bad) High in saturated fat
x (bad) Extremely low in fiber
x (bad) Extremely high in sodium
55%
50% *
45% *
40% *
35% *
30% * *
25% * *
20% * * *
15% * * *
10% * * *
5%   * * *
mid p c f fb
max s sf na
5%   * * *
10% * * *
15%    * *
20% *
25%    *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 80.0 grams )
grams per serving = 80.0 grams
* *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * * *
kcal per serving = 194.9 kcal
Balance simulation for this food (serving size = 80.0 grams ) Original BNI 31.86
Add now or next meal 2.9 g fiber Reduce BNI to 19.68
Reduce in next meal 221.1 mg sodium Reduce BNI to 18.04
Both reduce BNI to 5.86
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 5.7 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 5.7 kcal Reduce BNI to 28.93
Burn those kcal out doing… 114 steps
or 2 minutes slow walking (~3.2km/h)
or 1 minutes fast walking (~5.6km/h)
or 1 minutes jogging (~8km/h)
or 1 minutes leisure cycling (<16km/h)
or 1 minutes swimming
or 1 minutes stair treadmill
Reduce kcal to 189.2 kcal per serving All reduce BNI to 2.93
189.2 kcal = energy for approximately 114 minutes (~ 1.9 hours)

Author

Jose D PEREZGONZALEZ (2012). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

BlinkListblogmarksdel.icio.usdiggFarkfeedmelinksFurlLinkaGoGoNewsVineNetvouzRedditYahooMyWebFacebook