BNI™ 031.88-f: Sanitarium puffed wheat

BNI™ 31.88-f: Sanitarium puffed wheat, Sanitarium, NZ, 2011.

Breakfast cereal made from puffed wheat (100%). It is marketed as a product being 98.5% fat free, low in sugar and salt, and a source of fiber.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 14.1 56.4 15.9 20.0 71.0 17.7
Carbohydrate 71.0 284.0 80.0 55.0 195.1 48.8
Sugar 1.2 4.8 1.4 < 10.0 < 35.5 < 8.9
Fat 1.6 14.4 4.1 25.0 88.7 9.9
Saturated fat 0.4 3.6 1.0 < 10.0 < 35.5 < 3.9
Fiber 6.9 - 23.0 17.7 - 5.3
Sodium 0.007 - 0.4 < 17.7 - < 0.355
Misc 6.4 - - - - 17.9
Total 100.0 354.8 100.0 100.0 354.8 100.0
kJul - 1484.5 - - 1484.5 -
Nutritional balance (100g)
о (ok) Slightly low in protein
x (bad) Extremely high in carbohydrate
(good) Very low in sugar
x (bad) Extremely low in fat
(good) Very low in saturated fat
(good) Adequate in fiber
(good) Extremely low in sodium
80% *
75% *
70% *
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% * *
20% * *
15% * * *
10% * * *
5% * * * *
mid p c f fb
max s sf na
5%
10%
15%
20%
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 25.0 grams )
grams per serving = 25.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * *
kcal per serving = 88.7 kcal
Balance simulation for this food (serving size = 25.0 grams ) Original BNI 31.88
Balanced 0.0 g fiber -
- 0.0 mg sodium - n/a
Both reduce BNI to 31.88
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
Burn out 14.1 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 14.1 kcal Reduce BNI to 15.94
Burn those kcal out doing… 283 steps
or 5 minutes slow walking (~3.2km/h)
or 3 minutes fast walking (~5.6km/h)
or 1 minutes jogging (~8km/h)
or 3 minutes leisure cycling (<16km/h)
or 2 minutes swimming
or 1 minutes stair treadmill
Reduce kcal to 74.6 kcal per serving All reduce BNI to 15.94

References

PEREZGONZALEZ Jose D (2012). Breakfast cereals. The Balanced Nutrition Index (ISSN 1177-8849), 2012, issue 3. (Retrievable from http://www.lulu.com/spotlight/BNI)


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.