BNI™ 031.94-f: Tip Top Super Soft wholemeal toast

BNI™ 31.94-f: Tip Top Super Soft wholemeal toast, George Weston Foods, NZ, 2012.

Wholemeal bread, marketed as being made with natural wholegrains and being full of fiber.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 9.1 36.4 16.3 20.0 44.6 11.2
Carbohydrate 41.7 166.8 74.8 55.0 122.7 30.7
Sugar 2.6 10.4 4.7 < 10.0 < 22.3 < 5.6
Fat 2.2 19.8 8.9 25.0 55.8 6.2
Saturated fat 0.4 3.6 1.6 < 10.0 < 22.3 < 2.5
Fiber 6.1 - 20.3 11.2 - 3.3
Sodium 0.417 - 20.9 < 11.2 - < 0.223
Misc 40.5 - - - - 48.4
Total 100.0 223.0 100.0 100.0 223.0 100.0
kJul - 933.0 - - 933.0 -
Nutritional balance (100g)
о (ok) Slightly low in protein
x (bad) Very high in carbohydrate
(good) Low in sugar
x (bad) Extremely low in fat
(good) Very low in saturated fat
о (ok) Slightly high in fiber
x (bad) Very high in sodium
75% *
70% *
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% *
20% * *
15% * * *
10% * * * *
5%   * * * *
mid p c f fb
max s sf na
5%   * *
10% *
15%    *
20% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 74.0 grams )
grams per serving = 74.0 grams
* *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * *
kcal per serving = 165.0 kcal
Balance simulation for this food (serving size = 74.0 grams ) Original BNI 31.94
Balanced 0.0 g fiber -
Reduce in next meal 143.6 mg sodium Reduce BNI to 22.24
Both reduce BNI to 22.24
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
Burn out 18.4 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 18.4 kcal Reduce BNI to 20.82
Burn those kcal out doing… 367 steps
or 6 minutes slow walking (~3.2km/h)
or 4 minutes fast walking (~5.6km/h)
or 2 minutes jogging (~8km/h)
or 4 minutes leisure cycling (<16km/h)
or 2 minutes swimming
or 2 minutes stair treadmill
Reduce kcal to 146.7 kcal per serving All reduce BNI to 11.12
146.7 kcal = energy for approximately 88 minutes (~ 1.5 hours)

Author

Jose D PEREZGONZALEZ (2012). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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