BNI™ 032.07c: Weet-Bix Oat Bran

BNI™ 32.07c: Weet-Bix Oat Bran, Sanitarium, AUS/NZ, 2012.

Breakfast biscuits made from wheat and oat flakes compressed into rectangular pieces of about 20 grams each. It is marketed as a product being high in fiber, a good source of wholegrain, [a source of] folate and vitamin E, and approved into the National Heart Foundation's "Tick Programme".


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 12.8 51.2 14.2 20.0 72.3 18.1
Carbohydrate 71.9 287.6 79.6 55.0 198.7 49.7
Sugar 6.8 27.2 7.5 < 10.0 < 36.1 < 9.0
Fat 2.5 22.5 6.2 25.0 90.3 10.0
Saturated fat 0.4 3.6 1.0 < 10.0 < 36.1 < 4.0
Fiber 11.7 - 39.0 18.1 - 5.4
Sodium 0.304 - 15.2 < 18.1 - < 0.361
Misc 0.8 - - - - 16.4
Total 100.0 361.3 100.0 100.0 361.3 100.0
kJul - 1511.7 - - 1511.7 -
Nutritional balance (100g)
x (bad) Low in protein
x (bad) Extremely high in carbohydrate
о (ok) Slightly high in sugar
x (bad) Extremely low in fat
(good) Very low in saturated fat
x (bad) High in fiber
(good) Low in sodium
80% *
75% *
70% *
65% *
60% *
55% *
50% *
45% *
40% * *
35% * *
30% * *
25% * *
20% * *
15% * * *
10% * * *
5%   * * * *
mid p c f fb
max s sf na
5%   * *
10% * *
15%    *
20%
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 40.0 grams )
grams per serving = 40.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * *
kcal per serving = 144.5 kcal
Balance simulation for this food (serving size = 40.0 grams ) Original BNI 32.07
Reduce in next meal 0.3 g fiber Reduce BNI to 29.20
- 0.0 mg sodium -
Both reduce BNI to 29.20
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
Burn out 21.1 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 21.1 kcal Reduce BNI to 17.47
Burn those kcal out doing… 422 steps
or 7 minutes slow walking (~3.2km/h)
or 5 minutes fast walking (~5.6km/h)
or 2 minutes jogging (~8km/h)
or 4 minutes leisure cycling (<16km/h)
or 2 minutes swimming
or 2 minutes stair treadmill
Reduce kcal to 123.4 kcal per serving All reduce BNI to 14.60
123.4 kcal = energy for approximately 74 minutes (~ 1.2 hours)

Author

Jose D PEREZGONZALEZ (2012). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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