BNI™ 032.14na: Huntley & Palmers Sesameal rosemary & garlic

BNI™ 32.14na: Huntley & Palmers Sesameal rosemary & garlic, Griffins, INTL, 2012.

Crackers made with coarse ground wheat and wheat flour, garlic and rosemary.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 13.0 52.0 12.1 20.0 86.0 21.5
Carbohydrate 65.2 260.8 60.7 55.0 236.4 59.1
Sugar 0.0 0.0 0.0 < 10.0 < 43.0 < 10.7
Fat 13.0 117.0 27.2 25.0 107.5 11.9
Saturated fat 4.3 38.7 9.0 < 10.0 < 43.0 < 4.8
Fiber 8.7 - 29.0 21.5 - 6.4
Sodium 0.957 - 47.8 < 21.5 - < 0.430
Misc -0.9 - - - - 0.6
Total 100.0 429.8 100.0 100.0 429.8 100.0
kJul - 1798.3 - - 1798.3 -
Nutritional balance (100g)
x (bad) Low in protein
(good) Adequate in carbohydrate
(good) Very low in sugar
(good) Adequate in fat
о (ok) Slightly high in saturated fat
(good) Adequate in fiber
x (bad) Extremely high in sodium
60% *
55% *
50% *
45% *
40% *
35% *
30% * *
25% * * *
20% * * *
15% * * *
10% * * * *
5%   * * * *
mid p c f fb
max s sf na
5%   * *
10% * *
15%    *
20% *
25%    *
30% *
35%    *
40% *
45%    *
50% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 23.0 grams )
grams per serving = 23.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * *
kcal per serving = 98.9 kcal
Balance simulation for this food (serving size = 23.0 grams ) Original BNI 32.14
Balanced 0.0 g fiber -
Reduce in next meal 121.1 mg sodium Reduce BNI to 5.80
Both reduce BNI to 5.80
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
Burn out 2.9 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 2.9 kcal Reduce BNI to 29.24
Burn those kcal out doing… 57 steps
or 1 minutes slow walking (~3.2km/h)
or 1 minutes fast walking (~5.6km/h)
or 0 minutes jogging (~8km/h)
or 1 minutes leisure cycling (<16km/h)
or 0 minutes swimming
or 0 minutes stair treadmill
Reduce kcal to 96.0 kcal per serving All reduce BNI to 2.90

Author

Jose D PEREZGONZALEZ (2012). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.