BNI™ 033.15-f: Quality Bakers Nature's Fresh wheatmeal

BNI™ 33.15-f: Quality Bakers Nature's Fresh wheatmeal, Goodman Fielder, NZ, 2011.

Bread made with wholemeal (41%) and white wheat flour, marketed as a product being high in carbohydrates, low in fat, a good source of fiber, and having the goodness of whole grains.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 8.8 35.2 15.6 20.0 45.0 11.3
Carbohydrate 42.5 170.0 75.6 55.0 123.8 30.9
Sugar 3.0 12.0 5.3 < 10.0 < 22.5 < 5.6
Fat 2.2 19.8 8.8 25.0 56.3 6.3
Saturated fat 0.4 3.6 1.6 < 10.0 < 22.5 < 2.5
Fiber 5.4 - 18.0 11.3 - 3.4
Sodium 0.440 - 22.0 < 11.3 - < 0.225
Misc 40.7 - - - - 48.0
Total 100.0 225.0 100.0 100.0 225.0 100.0
kJul - 941.4 - - 941.4 -
Nutritional balance (100g)
о (ok) Slightly low in protein
x (bad) Extremely high in carbohydrate
(good) Low in sugar
x (bad) Extremely low in fat
(good) Very low in saturated fat
(good) Adequate in fiber
x (bad) Extremely high in sodium
75% *
70% *
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% *
20% * *
15% * * *
10% * * * *
5%   * * * *
mid p c f fb
max s sf na
5%   * *
10% *
15%    *
20% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 74.0 grams )
grams per serving = 74.0 grams
* *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * *
kcal per serving = 166.5 kcal
Balance simulation for this food (serving size = 74.0 grams ) Original BNI 33.15
Balanced 0.0 g fiber -
Reduce in next meal 159.1 mg sodium Reduce BNI to 22.40
Both reduce BNI to 22.40
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
Burn out 18.6 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 18.6 kcal Reduce BNI to 21.95
Burn those kcal out doing… 373 steps
or 6 minutes slow walking (~3.2km/h)
or 4 minutes fast walking (~5.6km/h)
or 2 minutes jogging (~8km/h)
or 4 minutes leisure cycling (<16km/h)
or 2 minutes swimming
or 2 minutes stair treadmill
Reduce kcal to 147.9 kcal per serving All reduce BNI to 11.20

Author

Jose D PEREZGONZALEZ (2011). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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