BNI™ 033.25-fb: Huntley & Palmers Cream Crackers original

BNI™ 33.25-fb: Huntley & Palmers Cream Crackers original, Huntley & Palmers, NZ, 2011.

Crackers made with wheat flour.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 10.3 41.2 9.4 20.0 87.8 22.0
Carbohydrate 68.9 275.6 62.8 55.0 241.6 60.4
Sugar 2.4 9.6 2.2 < 10.0 < 43.9 < 11.0
Fat 13.6 122.4 27.9 25.0 109.8 12.2
Saturated fat 7.2 64.8 14.8 < 10.0 < 43.9 < 4.9
Fiber 3.0 - 10.0 22.0 - 6.6
Sodium 0.450 - 22.5 < 22.0 - < 0.439
Misc 3.8 - - - - -1.6
Total 100.0 439.2 100.0 100.0 439.2 100.0
kJul - 1837.6 - - 1837.6 -
Nutritional balance (100g)
x (bad) Very low in protein
о (ok) Slightly high in carbohydrate
(good) Very low in sugar
о (ok) Slightly high in fat
x (bad) High in saturated fat
x (bad) Extremely low in fiber
x (bad) High in sodium
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% * *
25% * *
20% * *
15% * *
10% * * * *
5%   * * * *
mid p c f fb
max s sf na
5%   * *
10% * *
15%    * *
20% *
25%    *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 27.0 grams )
grams per serving = 27.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * *
kcal per serving = 118.6 kcal
Balance simulation for this food (serving size = 27.0 grams ) Original BNI 33.25
Add now or next meal 1.0 g fiber Reduce BNI to 21.29
Reduce in next meal 2.9 mg sodium Reduce BNI to 32.71
Both reduce BNI to 20.75
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
Burn out 6.7 excess kcal other carbs
Burn out 5.6 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 12.3 kcal Reduce BNI to 22.87
Burn those kcal out doing… 246 steps
or 4 minutes slow walking (~3.2km/h)
or 3 minutes fast walking (~5.6km/h)
or 1 minutes jogging (~8km/h)
or 3 minutes leisure cycling (<16km/h)
or 1 minutes swimming
or 1 minutes stair treadmill
Reduce kcal to 106.3 kcal per serving All reduce BNI to 10.37

Author

Jose D PEREZGONZALEZ (2011). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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