BNI™ 033.34-fb: WeightWatchers Potato Bakes sour cream & chives

BNI™ 33.34-fb: WeightWatchers Potato Bakes sour cream & chives, WeightWatchers, INTL, 2012.

Crisps made with dehydrated potato flakes (40%), marketed as being baked not fried.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 5.9 23.6 5.7 20.0 82.7 20.7
Carbohydrate 75.7 302.8 73.2 55.0 227.5 56.9
Sugar 0.1 0.4 0.1 < 10.0 < 41.4 < 10.3
Fat 9.7 87.3 21.1 25.0 103.4 11.5
Saturated fat 0.8 7.2 1.7 < 10.0 < 41.4 < 4.6
Fiber 3.3 - 11.0 20.7 - 6.2
Sodium 0.515 - 25.8 < 20.7 - < 0.414
Misc 4.9 - - - - 4.3
Total 100.0 413.7 100.0 100.0 413.7 100.0
kJul - 1730.9 - - 1730.9 -
Nutritional balance (100g)
x (bad) Very low in protein
x (bad) Very high in carbohydrate
(good) Very low in sugar
о (ok) Slightly low in fat
(good) Very low in saturated fat
x (bad) Very low in fiber
x (bad) Very high in sodium
75% *
70% *
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% *
20% * *
15% * *
10% * * *
5%   * * * *
mid p c f fb
max s sf na
5%   *
10% *
15%    *
20% *
25%    *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 20.0 grams )
grams per serving = 20.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * *
kcal per serving = 82.7 kcal
Balance simulation for this food (serving size = 20.0 grams ) Original BNI 33.34
Add now or next meal 0.6 g fiber Reduce BNI to 23.66
Reduce in next meal 20.3 mg sodium Reduce BNI to 28.28
Both reduce BNI to 18.59
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
Burn out 7.7 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 7.7 kcal Reduce BNI to 24.05
Burn those kcal out doing… 154 steps
or 3 minutes slow walking (~3.2km/h)
or 2 minutes fast walking (~5.6km/h)
or 1 minutes jogging (~8km/h)
or 2 minutes leisure cycling (<16km/h)
or 1 minutes swimming
or 1 minutes stair treadmill
Reduce kcal to 75.0 kcal per serving All reduce BNI to 9.30
75.0 kcal = energy for approximately 45 minutes (~ 0.8 hours)

References

PEREZGONZALEZ Jose D (2012). Crispy crisps. The Balanced Nutrition Index (ISSN 1177-8849), 2012, issue 7.


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

BlinkListblogmarksdel.icio.usdiggFarkfeedmelinksFurlLinkaGoGoNewsVineNetvouzRedditYahooMyWebFacebook