BNI™ 033.90na: Deli Menu Mexican rice & tuna

BNI™ 33.90na: Deli Menu Mexican rice & tuna, Wisehold 11, NZ, 2012.

Ready-meal made with rice, tuna, tomato paste, corn, tomato, onion and garlic. It is marketed as being approved into the National Heart Foundation's "Tick Programme".


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 8.1 32.4 28.7 20.0 22.6 5.6
Carbohydrate 10.2 40.8 36.2 55.0 62.0 15.5
Sugar 3.7 14.8 13.1 < 10.0 < 11.3 < 2.8
Fat 4.4 39.6 35.1 25.0 28.2 3.1
Saturated fat 0.8 7.2 6.4 < 10.0 < 11.3 < 1.3
Fiber 1.5 - 5.0 5.6 - 1.7
Sodium 0.300 - 15.0 < 5.6 - < 0.113
Misc 75.5 - - - - 73.9
Total 100.0 112.8 100.0 100.0 112.8 100.0
kJul - 472.0 - - 472.0 -
Nutritional balance (100g)
x (bad) High in protein
x (bad) Very low in carbohydrate
x (bad) High in sugar
x (bad) Very high in fat
(good) Low in saturated fat
x (bad) Low in fiber
x (bad) Very high in sodium
55%
50%
45%
40%
35% * *
30% * * *
25% * * *
20% * * *
15% * * *
10% * * *
5%   * * * *
mid p c f fb
max s sf na
5%   * * *
10% * *
15%    * *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 200.0 grams )
grams per serving = 200.0 grams
* * * * * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * * * *
kcal per serving = 225.6 kcal
Balance simulation for this food (serving size = 200.0 grams ) Original BNI 33.90
Add now or next meal 0.4 g fiber Reduce BNI to 33.26
Reduce in next meal 374.4 mg sodium Reduce BNI to 24.54
Both reduce BNI to 23.90
Burn out 8.4 excess kcal protein
Burn out 7.0 excess kcal sugar
- 0.0 excess kcal other carbs
- 0.0 excess kcal saturated fat
Burn out 11.5 excess kcal other fats
Burn out a total of 27.0 kcal Reduce BNI to 21.95
Burn those kcal out doing… 539 steps
or 9 minutes slow walking (~3.2km/h)
or 6 minutes fast walking (~5.6km/h)
or 3 minutes jogging (~8km/h)
or 6 minutes leisure cycling (<16km/h)
or 3 minutes swimming
or 2 minutes stair treadmill
Reduce kcal to 198.6 kcal per serving All reduce BNI to 11.95
198.6 kcal = energy for approximately 119 minutes (~ 2.0 hours)

Author

Jose D PEREZGONZALEZ (2012). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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