BNI™ 034.26p: Symbio Probalance natural unsweetened

BNI™ 34.26p: Symbio Probalance natural unsweetened, Fonterra, NZ, 2011.

Yogurt (200mg calcium per 100g) made with skimmed milk, cream and dietary fiber. It is marketed as a product being 99% fat free and a good source of fiber.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 4.6 18.4 35.8 20.0 10.3 2.6
Carbohydrate 6.0 24.0 46.7 55.0 28.3 7.1
Sugar 1.4 5.6 10.9 < 10.0 < 5.1 < 1.3
Fat 1.0 9.0 17.5 25.0 12.9 1.4
Saturated fat 0.8 7.2 14.0 < 10.0 < 5.1 < 0.6
Fiber 2.4 - 8.0 2.6 - 0.8
Sodium 0.039 - 2.0 < 2.6 - < 0.051
Misc 86.0 - - - - 88.1
Total 100.0 51.4 100.0 100.0 51.4 100.0
kJul - 215.1 - - 215.1 -
Nutritional balance (100g)
x (bad) Extremely high in protein
о (ok) Slightly low in carbohydrate
x (bad) High in sugar
x (bad) Low in fat
x (bad) High in saturated fat
x (bad) High in fiber
о (ok) Slightly high in sodium
55%
50%
45% *
40% *
35% * *
30% * *
25% * *
20% * * *
15% * * *
10% * * * *
5%   * * * *
mid p c f fb
max s sf na
5%   * *
10% * *
15%    *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 150.0 grams )
grams per serving = 150.0 grams
* * * * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* *
kcal per serving = 77.1 kcal
Balance simulation for this food (serving size = 150.0 grams ) Original BNI 34.26
Reduce in next meal 1.3 g fiber Reduce BNI to 31.40
- 0.0 mg sodium - n/a
Both reduce BNI to 31.40
Burn out 8.3 excess kcal protein
Burn out 0.7 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 3.1 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 12.1 kcal Reduce BNI to 18.56
Burn those kcal out doing… 242 steps
or 4 minutes slow walking (~3.2km/h)
or 3 minutes fast walking (~5.6km/h)
or 1 minutes jogging (~8km/h)
or 2 minutes leisure cycling (<16km/h)
or 1 minutes swimming
or 1 minutes stair treadmill
Reduce kcal to 65.0 kcal per serving All reduce BNI to 15.70

References

PEREZGONZALEZ Jose D (2011). Yogurts galore. The Balanced Nutrition Index (ISSN 1177-8849), 2012, issue 1. (Retrievable from http://www.lulu.com/BNI-INE)


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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