BNI™ 034.32na: Healtheries KidsCare Potato Stix chicken

BNI™ 34.32na: Healtheries KidsCare Potato Stix chicken, Vitaco Health, AUS / NZ, 2012.

Crisps made with potato powder, rice flour and wheat flour. It is marketed as a product providing 75% less fat than regular potato chips, and as a product caring for children's health.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 4.8 19.2 8.2 20.0 46.8 11.7
Carbohydrate 37.1 148.4 63.4 55.0 128.8 32.2
Sugar 1.1 4.4 1.9 < 10.0 < 23.4 < 5.9
Fat 7.4 66.6 28.4 25.0 58.6 6.5
Saturated fat 0.9 8.1 3.5 < 10.0 < 23.4 < 2.6
Fiber 2.2 - 7.3 11.7 - 3.5
Sodium 0.561 - 28.1 < 11.7 - < 0.234
Misc 47.9 - - - - 45.8
Total 100.0 234.2 100.0 100.0 234.2 100.0
kJul - 979.9 - - 979.9 -
Nutritional balance (100g)
x (bad) Very low in protein
о (ok) Slightly high in carbohydrate
(good) Very low in sugar
о (ok) Slightly high in fat
(good) Low in saturated fat
x (bad) Low in fiber
x (bad) Extremely high in sodium
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% * *
25% * *
20% * *
15% * *
10% * * *
5%   * * * *
mid p c f fb
max s sf na
5%   * *
10% *
15%    *
20% *
25%    *
30% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 20.0 grams )
grams per serving = 20.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
*
kcal per serving = 46.8 kcal
Balance simulation for this food (serving size = 20.0 grams ) Original BNI 34.32
Add now or next meal 0.3 g fiber Reduce BNI to 29.94
Reduce in next meal 65.4 mg sodium Reduce BNI to 17.98
Both reduce BNI to 13.60
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
Burn out 3.2 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 3.2 kcal Reduce BNI to 27.52
Burn those kcal out doing… 64 steps
or 1 minutes slow walking (~3.2km/h)
or 1 minutes fast walking (~5.6km/h)
or 0 minutes jogging (~8km/h)
or 1 minutes leisure cycling (<16km/h)
or 0 minutes swimming
or 0 minutes stair treadmill
Reduce kcal to 43.7 kcal per serving All reduce BNI to 6.80
43.7 kcal = energy for approximately 26 minutes (~ 0.4 hours)

References

PEREZGONZALEZ Jose D (2012). Crispy crisps. The Balanced Nutrition Index (ISSN 1177-8849), 2012, issue 7.


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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