BNI™ 034.40s: Simply Toasted Muesli apricot

BNI™ 34.40s: Simply Toasted Muesli apricot, Hubbards, NZ, 2011.

Toasted muesli with apricot pieces (1%). It is marketed as a good source of wholegrains (67%), high in fiber and low in sodium.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 10.7 42.8 11.4 20.0 75.2 18.8
Carbohydrate 57.6 230.4 61.3 55.0 206.7 51.7
Sugars 23.2 92.8 24.7 < 10.0 < 37.6 < 9.4
Fat 11.4 102.6 27.3 25.0 94.0 10.4
Saturated fat 4.3 38.7 10.3 < 10.0 < 37.6 < 4.2
Fiber 12.6 - 42.0 18.8 - 5.6
Sodium 0.018 - 0.9 < 18.8 - < 0.376
Misc 7.7 - - - - 13.1
Total 100.0 375.8 100.0 100.0 375.8 100.0
kJul - 1572.3 - - 1572.3 -
Nutritional balance (100g)
x (bad) Low in protein
(good) Adequate in carbohydrate
x (bad) Extremely high in sugar
(good) Adequate in fat
x (bad) High in saturated fat
x (bad) High in fiber
(good) Extremely low in sodium
60% *
55% *
50% *
45% *
40% * *
35% * *
30% * *
25% * * *
20% * * *
15% * * *
10% * * * *
5%   * * * *
mid p c f fb
max s sf na
5%   * *
10% * *
15%    *
20% *
25%    *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 50.0 grams )
grams per serving = 50.0 grams
* *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * * *
kcal per serving = 187.9 kcal
Balance simulation for this food (serving size = 50.0 grams ) Original BNI 34.40
Reduce in next meal 0.7 g fiber Reduce BNI to 29.98
- 0.0 mg sodium - n/a
Both reduce BNI to 29.98
- 0.0 excess kcal protein
Burn out 27.6 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 0.6 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 28.2 kcal Reduce BNI to 19.41
Burn those kcal out doing… 563 steps
or 9 minutes slow walking (~3.2km/h)
or 6 minutes fast walking (~5.6km/h)
or 3 minutes jogging (~8km/h)
or 6 minutes leisure cycling (<16km/h)
or 3 minutes swimming
or 3 minutes stair treadmill
Reduce kcal to 159.7 kcal per serving All reduce BNI to 14.99

References

PEREZGONZALEZ Jose D (2012). Breakfast cereals. The Balanced Nutrition Index (ISSN 1177-8849), 2012, issue 3. (Retrievable from http://www.lulu.com/spotlight/BNI)


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.