BNI™ 034.51s: Oats Smooth & Tasty honey

BNI™ 34.51s: Oats Smooth & Tasty honey, Uncle Tobys, AUS / NZ, 2011.

Oats with dried honey (0.2%), sold in a variety pack. The food is marketed as being approved into the National Heart Foundation's "Tick Program", as well as being a [good source of] wholegrains for children (50% of DI per serve) and being made with fiber.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 10.7 42.8 11.7 20.0 73.4 18.3
Carbohydrate 66.4 265.6 72.4 55.0 201.8 50.4
Sugars 25.0 100.0 27.3 < 10.0 < 36.7 < 9.2
Fat 6.5 58.5 15.9 25.0 91.7 10.2
Saturated fat 1.2 10.8 2.9 < 10.0 < 36.7 < 4.1
Fiber 7.3 - 24.3 18.3 - 5.5
Sodium 0.030 - 1.5 < 18.3 - < 0.367
Misc 9.1 - - - - 15.1
Total 100.0 366.9 100.0 100.0 366.9 100.0
kJul - 1535.1 - - 1535.1 -
Nutritional balance (100g)
x (bad) Low in protein
x (bad) High in carbohydrate
x (bad) Extremely high in sugars
x (bad) Low in fat
(good) Very low in saturated fat
x (bad) Low in fiber
(good) Extremely low in sodium
70% *
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% * *
20% * *
15% * * *
10% * * * *
5%   * * * *
mid p c f fb
max s sf na
5%   * *
10% *
15%    *
20% *
25%    *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 30.0 grams )
grams per serving = 30.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * *
kcal per serving = 110.1 kcal
Simulated balance for this food (serving size = 30.0 grams ) Original BNI 34.51
Balanced 0.0 g fiber -
- 0.0 mg sodium - n/a
Both reduce BNI to 34.51
- 0.0 excess kcal protein
Burn out 19.0 excess kcal sugars
- 0.0 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 19.0 kcal Reduce BNI to 17.26
Burn those kcal out doing… 380 steps
6 minutes slow walking (~3.2km/h)
4 minutes fast walking (~5.6km/h)
2 minutes jogging (~8km/h)
4 minutes leisure cycling (<16km/h)
2 minutes swimming
2 minutes stair treadmill
All reduce kcal to 91.1 kcal per serving All reduce BNI to 17.26

References

PEREZGONZALEZ Jose D (2012). Breakfast cereals. The Balanced Nutrition Index (ISSN 1177-8849), 2012, issue 3. (Retrievable from http://www.lulu.com/spotlight/BNI)


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.