BNI™ 034.91-fb: Huntley & Palmers Cream Crackers mixed grain (II)

BNI™ 34.91-fb: Huntley & Palmers Cream Crackers mixed grain (II), Griffins, INTL, 2012.

Crackers made with wheat flour. It seems to be a new recipe, probably substituting Huntley & Palmers Cream Crackers mixed grain (I)

Nutrition information (100g)
	Actual g	Actual Kcal	Actual %	Ideal %	Ideal Kcal	Ideal g
Protein	11.9	47.6	10.8	20.0	88.3	22.1
Carbohydrate	65.2	260.8	59.1	55.0	242.9	60.7
Sugar	2.4	9.6	2.2	< 10.0	< 44.2	< 11.0
Fat	14.8	133.2	30.2	25.0	110.4	12.3
Saturated fat	6.9	62.1	14.1	< 10.0	< 44.2	< 4.9
Fiber	3.7*	-	12.3	22.1	-	6.6
Sodium	0.620	-	31.0	< 22.1	-	< 0.442
Misc	3.8	-	-	-	-	-2.1
Total	100.0	441.6	100.0	100.0	441.6	100.0
kJul	-	1847.7	-	-	1847.7	-
() Fiber content not provided on the nutrition information label. Estimated from Huntley & Palmers Cream Crackers mixed grain (I)*

Nutritional balance (100g)
x	(bad)	Low in protein
√	(good)	Adequate in carbohydrate
√	(good)	Very low in sugar
x	(bad)	High in fat
x	(bad)	High in saturated fat
x	(bad)	Very low in fiber
x	(bad)	Very high in sodium

60%		*
55%		*
50%		*
45%		*
40%		*
35%		*
30%		*	*
25%		*	*
20%		*	*
15%		*	*
10%	*	*	*	*
5%	*	*	*	*
mid	p	c	f	fb
max		s	sf		na
5%			*		*
10%			*		*
15%			*		*
20%					*
25%					*
30%					*

ideal % = grey cells; actual % = asterisk (*)

Serving analysis (serving size = 27.0 grams )
grams per serving = 27.0 grams
*
small snack				large snack	small meal	large meal
(133 kcal)				(266 kcal)	(400 kcal)	(600 kcal)
*	*	*	*
kcal per serving = 119.2 kcal

Balance simulation for this food (serving size = 27.0 grams )		Original BNI 34.91
Add now or next meal	0.8 g fiber	Reduce BNI to 25.16
Reduce in next meal	48.2 mg sodium	Reduce BNI to 25.99
		Both reduce BNI to 16.24

-	0.0 excess kcal protein
-	0.0 excess kcal sugar
Burn out	4.8 excess kcal other carbs
Burn out	4.8 excess kcal saturated fat
-	0.0 excess kcal other fats
Burn out a total of	9.7 kcal	Reduce BNI to 26.79

Burn those kcal out doing…	194 steps
or	3 minutes slow walking (~3.2km/h)
or	2 minutes fast walking (~5.6km/h)
or	1 minutes jogging (~8km/h)
or	2 minutes leisure cycling (<16km/h)
or	1 minutes swimming
or	1 minutes stair treadmill

Reduce kcal to	109.5 kcal per serving	All reduce BNI to 8.12
	109.5 kcal = energy for approximately	66 minutes (~ 1.1 hours)

Author

Jose D PEREZGONZALEZ (2012). Massey University, New Zealand (JDPerezgonzalez).

Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.