BNI™ 035.34na: Home Brand tortillas

BNI™ 35.34na: Home Brand tortillas, Woolworths, AUS / NZ, 2012.

Wheat flour tortillas.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 8.5 34.0 11.3 20.0 60.0 15.0
Carbohydrate 46.5 186.0 62.0 55.0 165.1 41.3
Sugar 4.2 16.8 5.6 < 10.0 < 30.0 < 7.5
Fat 8.9 80.1 26.7 25.0 75.0 8.3
Saturated fat 3.3 29.7 9.9 < 10.0 < 30.0 < 3.3
Fiber 1.2* - 4.0 15.0 - 4.5
Sodium 0.640 - 32.0 < 15.0 - < 0.300
Misc 34.3 - - - - 30.6
Total 100.0 300.1 100.0 100.0 300.1 100.0
kJul - 1255.6 - - 1255.6 -
(*) Fiber content not provided on the nutrition information label. Estimated from USDA database.
Nutritional balance (100g)
x (bad) Low in protein
(good) Adequate in carbohydrate
(good) Low in sugar
(good) Adequate in fat
о (ok) Slightly high in saturated fat
x (bad) Extremely low in fiber
x (bad) Extremely high in sodium
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% * *
20% * *
15% * *
10% * * *
5%   * * * *
mid p c f fb
max s sf na
5%   * * *
10% * *
15%    *
20% *
25%    *
30% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 46.0 grams )
grams per serving = 46.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * *
kcal per serving = 138.0 kcal
Balance simulation for this food (serving size = 46.0 grams ) Original BNI 35.34
Add now or next meal 1.5 g fiber Reduce BNI to 24.34
Reduce in next meal 156.4 mg sodium Reduce BNI to 18.35
Both reduce BNI to 7.34
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
Burn out 5.1 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 5.1 kcal Reduce BNI to 31.67
Burn those kcal out doing… 101 steps
or 2 minutes slow walking (~3.2km/h)
or 1 minutes fast walking (~5.6km/h)
or 1 minutes jogging (~8km/h)
or 1 minutes leisure cycling (<16km/h)
or 1 minutes swimming
or 0 minutes stair treadmill
Reduce kcal to 133.0 kcal per serving All reduce BNI to 3.67
133.0 kcal = energy for approximately 80 minutes (~ 1.3 hours)

Author

Jose D PEREZGONZALEZ (2012). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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