BNI™ 035.58na: The Chicago Pizza Company ham & pineapple

BNI™ 35.58na: The Chicago Pizza Company ham & pineapple, Romano's, NZ, 2012.

Ready-made, frozen pizza topped with pineapple and ham.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 10.0 40.0 16.6 20.0 48.3 12.1
Carbohydrate 31.0 124.0 51.4 55.0 132.8 33.2
Sugar 5.3 21.2 8.8 < 10.0 < 24.1 < 6.0
Fat 8.6 77.4 32.1 25.0 60.4 6.7
Saturated fat 3.9 35.1 14.5 < 10.0 < 24.1 < 2.7
Fiber 0.0 - 0.0 12.1 - 3.6
Sodium 0.530 - 26.5 < 12.1 - < 0.241
Misc 49.9 - - - - 44.2
Total 100.0 241.4 100.0 100.0 241.4 100.0
kJul - 1010.0 - - 1010.0 -
(*) Fiber content not provided on the nutrition information label.
Nutritional balance (100g)
о (ok) Slightly low in protein
(good) Adequate in carbohydrate
о (ok) Slightly high in sugar
x (bad) High in fat
x (bad) High in saturated fat
x (bad) Extremely low in fiber
x (bad) Extremely high in sodium
55%
50% *
45% *
40% *
35% *
30% * *
25% * *
20% * *
15% * * *
10% * * *
5%   * * *
mid p c f fb
max s sf na
5%   * * *
10% * * *
15%    * *
20% *
25%    *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 80.0 grams )
grams per serving = 80.0 grams
* *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * * *
kcal per serving = 193.1 kcal
Balance simulation for this food (serving size = 80.0 grams ) Original BNI 35.58
Add now or next meal 2.9 g fiber Reduce BNI to 23.51
Reduce in next meal 230.9 mg sodium Reduce BNI to 21.15
Both reduce BNI to 9.08
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 8.8 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 8.8 kcal Reduce BNI to 31.04
Burn those kcal out doing… 175 steps
or 3 minutes slow walking (~3.2km/h)
or 2 minutes fast walking (~5.6km/h)
or 1 minutes jogging (~8km/h)
or 2 minutes leisure cycling (<16km/h)
or 1 minutes swimming
or 1 minutes stair treadmill
Reduce kcal to 184.4 kcal per serving All reduce BNI to 4.54
184.4 kcal = energy for approximately 111 minutes (~ 1.8 hours)

Author

Jose D PEREZGONZALEZ (2012). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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