BNI™ 035.60sf: SunRice Thai vegetable curry

BNI™ 35.60sf: SunRice Thai vegetable curry, SunRice, AUS / NZ, 2012.

Ready-meal made with rice, tofu and curry sauce.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 3.1 12.4 8.6 20.0 28.8 7.2
Carbohydrate 18.9 75.6 52.6 55.0 79.1 19.8
Sugar 3.3 13.2 9.2 < 10.0 < 14.4 < 3.6
Fat 6.2 55.8 38.8 25.0 36.0 4.0
Saturated fat 3.9 35.1 24.4 < 10.0 < 14.4 < 1.6
Fiber 1.7 - 5.7 7.2 - 2.2
Sodium 0.249 - 12.5 < 7.2 - < 0.144
Misc 69.9 - - - - 66.7
Total 100.0 143.8 100.0 100.0 143.8 100.0
kJul - 601.7 - - 601.7 -
Nutritional balance (100g)
x (bad) Very low in protein
(good) Adequate in carbohydrate
о (ok) Slightly high in sugar
x (bad) Very high in fat
x (bad) Extremely high in saturated fat
x (bad) Low in fiber
x (bad) Very high in sodium
55% *
50% *
45% *
40% * *
35% * *
30% * *
25% * *
20% * *
15% * *
10% * * *
5%   * * * *
mid p c f fb
max s sf na
5%   * * *
10% * * *
15%    *
20% *
25%    *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 320.0 grams )
grams per serving = 320.0 grams
* * * * * * * * * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * * * * * * * * * * *
kcal per serving = 460.2 kcal
Balance simulation for this food (serving size = 320.0 grams ) Original BNI 35.60
Add now or next meal 1.5 g fiber Reduce BNI to 34.08
Reduce in next meal 336.6 mg sodium Reduce BNI to 30.34
Both reduce BNI to 28.82
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 66.3 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 66.3 kcal Reduce BNI to 21.19
Burn those kcal out doing… 1326 steps
or 22 minutes slow walking (~3.2km/h)
or 14 minutes fast walking (~5.6km/h)
or 7 minutes jogging (~8km/h)
or 14 minutes leisure cycling (<16km/h)
or 8 minutes swimming
or 6 minutes stair treadmill
Reduce kcal to 393.9 kcal per serving All reduce BNI to 14.41
393.9 kcal = energy for approximately 236 minutes (~ 3.9 hours)

Author

Jose D PEREZGONZALEZ (2012). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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