BNI™ 035.81-c: Vitasoy vitality

BNI™ 35.81-c: Vitasoy vitality, Vitasoy, AUS / NZ, 2011.

Soymilk made from water and organic soy beans (14%). It is marketed as a product especially formulated for women, containing isoflavones, high quality protein, calcium (120mg per 100ml), being 98% low fat and cholesterol free, and being low in GI.


Nutrition information (100ml)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 3.3 13.2 30.4 20.0 8.7 2.2
Carbohydrate 3.5 14.0 32.3 55.0 23.9 6.0
Sugar 1.6 6.4 14.7 < 10.0 < 4.3 < 1.1
Fat 1.8 16.2 37.3 25.0 10.9 1.2
Saturated fat 0.3 2.7 6.2 < 10.0 < 4.3 < 0.5
Fiber 1.0 - 3.3 2.2 - 0.7
Sodium 0.060 - 3.0 < 2.2 - < 0.043
Misc 90.3 - - - - 90.0
Total 100.0 43.4 100.0 100.0 43.4 100.0
kJul - 181.6 - - 181.6 -
Nutritional balance (100ml)
x (bad) Very high in protein
x (bad) Extremely low in carbohydrate
x (bad) High in sugar
x (bad) Very high in fat
(good) Low in saturated fat
о (ok) Slightly low in fiber
x (bad) High in sodium
55%
50%
45%
40%
35% *
30% * * *
25% * * *
20% * * *
15% * * *
10% * * *
5%   * * * *
mid p c f fb
max s sf na
5%   * * *
10% *
15%    *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 250.0 ml )
ml per serving = 250.0 ml
* * * * * * * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * *
kcal per serving = 108.5 kcal
Balance simulation for this food (serving size = 250.0 ml ) Original BNI 35.81
Balanced 0.0 g fiber -
Reduce in next meal 41.5 mg sodium Reduce BNI to 34.98
Both reduce BNI to 34.98
Burn out 5.9 excess kcal protein
Burn out 5.2 excess kcal sugar
- 0.0 excess kcal other carbs
- 0.0 excess kcal saturated fat
Burn out 8.0 excess kcal other fats
Burn out a total of 19.0 kcal Reduce BNI to 18.32
Burn those kcal out doing… 380 steps
or 6 minutes slow walking (~3.2km/h)
or 4 minutes fast walking (~5.6km/h)
or 2 minutes jogging (~8km/h)
or 4 minutes leisure cycling (<16km/h)
or 2 minutes swimming
or 2 minutes stair treadmill
Reduce kcal to 89.5 kcal per serving All reduce BNI to 17.49

Reference

PEREZGONZALEZ Jose D (2011). Milking veggies. The Balanced Nutrition Index (ISSN 1177-8849), 2011, issue 5. (Retrievable from http://www.lulu.com/BNI-INE)


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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