BNI™ 036.00c: Sustain original

BNI™ 36.00c: Sustain original, Kellogg's, AUS / NZ, 2012.

Muesli made with wholegrain cereals (53%), corn (16%), fruit (33%) and almonds (2%). It is marketed as a product being nutritionally balanced and containing wholegrains.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 8.9 35.6 10.0 20.0 71.5 17.9
Carbohydrate 74.2 296.8 83.0 55.0 196.7 49.2
Sugar 20.4 81.6 22.8 < 10.0 < 35.8 < 8.9
Fat 2.8 25.2 7.0 25.0 89.4 9.9
Saturated fat 0.5 4.5 1.3 < 10.0 < 35.8 < 4.0
Fiber 6.4 - 21.3 17.9 - 5.4
Sodium 0.097 - 4.9 < 17.9 - < 0.358
Misc 7.6 - - - - 17.3
Total 100.0 357.6 100.0 100.0 357.6 100.0
kJul - 1496.2 - - 1496.2 -
Nutritional balance (100g)
x (bad) Very low in protein
x (bad) Extremely high in carbohydrate
x (bad) Extremely high in sugar
x (bad) Extremely low in fat
(good) Very low in saturated fat
(good) Adequate in fiber
(good) Extremely low in sodium
85% *
80% *
75% *
70% *
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% *
20% * *
15% * *
10% * * *
5%   * * * *
mid p c f fb
max s sf na
5%   * *
10% *
15%    *
20% *
25%    *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 45.0 grams )
grams per serving = 45.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * *
kcal per serving = 160.9 kcal
Balance simulation for this food (serving size = 45.0 grams ) Original BNI 36.00
Balanced 0.0 g fiber -
- 0.0 mg sodium - n/a
Both reduce BNI to 36.00
- 0.0 excess kcal protein
Burn out 20.6 excess kcal sugar
Burn out 8.3 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 29.0 kcal Reduce BNI to 18.00
Burn those kcal out doing… 579 steps
or 9 minutes slow walking (~3.2km/h)
or 6 minutes fast walking (~5.6km/h)
or 3 minutes jogging (~8km/h)
or 6 minutes leisure cycling (<16km/h)
or 3 minutes swimming
or 3 minutes stair treadmill
Reduce kcal to 132.0 kcal per serving All reduce BNI to 18.00

References

PEREZGONZALEZ Jose D (2012). Breakfast cereals. The Balanced Nutrition Index (ISSN 1177-8849), 2012, issue 3. (Retrievable from http://www.lulu.com/spotlight/BNI)


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.