BNI™ 036.10c: Select Great Start

BNI™ 36.10c: Select Great Start, Woolworths, AUS / NZ, 2012.

Muesli made with wholegrain wheat flakes (57%), rolled oats, triticale, sultanas (17%), and apricot flavored pieces (3.5%). It is marketed as a product containing 64% wholegrain, being 97% fat free, and being a good source of iron and a source of fiber.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 9.6 38.4 10.7 20.0 71.9 18.0
Carbohydrate 74.6 298.4 83.1 55.0 197.6 49.4
Sugar 23.3 93.2 25.9 < 10.0 < 35.9 < 9.0
Fat 2.5 22.5 6.3 25.0 89.8 10.0
Saturated fat 0.5 4.5 1.3 < 10.0 < 35.9 < 4.0
Fiber 6.1 - 20.3 18.0 - 5.4
Sodium 0.008 - 0.4 < 18.0 - < 0.359
Misc 7.2 - - - - 16.9
Total 100.0 359.3 100.0 100.0 359.3 100.0
kJul - 1503.3 - - 1503.3 -
Nutritional balance (100g)
x (bad) Low in protein
x (bad) Extremely high in carbohydrate
x (bad) Extremely high in sugar
x (bad) Extremely low in fat
(good) Very low in saturated fat
о (ok) Slightly low in fiber
(good) Extremely low in sodium
85% *
80% *
75% *
70% *
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% *
20% * *
15% * *
10% * * *
5%   * * * *
mid p c f fb
max s sf na
5%   *
10% *
15%    *
20% *
25%    *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 45.0 grams )
grams per serving = 45.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * *
kcal per serving = 161.7 kcal
Balance simulation for this food (serving size = 45.0 grams ) Original BNI 36.10
Balanced 0.0 g fiber -
- 0.0 mg sodium -
Both reduce BNI to 36.10
- 0.0 excess kcal protein
Burn out 25.8 excess kcal sugar
Burn out 3.4 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 29.2 kcal Reduce BNI to 18.05
Burn those kcal out doing… 584 steps
or 10 minutes slow walking (~3.2km/h)
or 6 minutes fast walking (~5.6km/h)
or 3 minutes jogging (~8km/h)
or 6 minutes leisure cycling (<16km/h)
or 3 minutes swimming
or 3 minutes stair treadmill
Reduce kcal to 132.5 kcal per serving All reduce BNI to 18.05
132.5 kcal = energy for approximately 80 minutes (~ 1.3 hours)

Author

Jose D PEREZGONZALEZ (2012). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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