BNI™ 036.18-fb: Mommas smoked chicken

BNI™ 36.18-fb: Mommas smoked chicken, Mommas, NZ, 2012.

Ready-made, frozen pizza topped with chicken, mushroom and capsicum.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 10.8 43.2 18.5 20.0 46.8 11.7
Carbohydrate 29.7 118.8 50.8 55.0 128.7 32.2
Sugar 3.1 12.4 5.3 < 10.0 < 23.4 < 5.9
Fat 8.0 72.0 30.8 25.0 58.5 6.5
Saturated fat 4.3 38.7 16.5 < 10.0 < 23.4 < 2.6
Fiber 0.0* - 0.0 11.7 - 3.5
Sodium 0.462 - 23.1 < 11.7 - < 0.234
Misc 51.0 - - - - 45.9
Total 100.0 234.0 100.0 100.0 234.0 100.0
kJul - 979.1 - - 979.1 -
(*) Fiber content not provided on the nutrition information label.
Nutritional balance (100g)
(good) Adequate in protein
(good) Adequate in carbohydrate
(good) Low in sugar
x (bad) High in fat
x (bad) Very high in saturated fat
x (bad) Extremely low in fiber
x (bad) Extremely high in sodium
55%
50% *
45% *
40% *
35% *
30% * *
25% * *
20% * * *
15% * * *
10% * * *
5%   * * *
mid p c f fb
max s sf na
5%   * * *
10% * *
15%    * *
20% *
25%    *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 154.0 grams )
grams per serving = 154.0 grams
* * * * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * * * * * * * *
kcal per serving = 360.4 kcal
Balance simulation for this food (serving size = 154.0 grams ) Original BNI 36.18
Add now or next meal 5.4 g fiber Reduce BNI to 24.48
Reduce in next meal 351.1 mg sodium Reduce BNI to 24.78
Both reduce BNI to 13.08
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 23.6 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 23.6 kcal Reduce BNI to 29.64
Burn those kcal out doing… 471 steps
or 8 minutes slow walking (~3.2km/h)
or 5 minutes fast walking (~5.6km/h)
or 2 minutes jogging (~8km/h)
or 5 minutes leisure cycling (<16km/h)
or 3 minutes swimming
or 2 minutes stair treadmill
Reduce kcal to 336.8 kcal per serving All reduce BNI to 6.54
336.8 kcal = energy for approximately 202 minutes (~ 3.4 hours)

Author

Jose D PEREZGONZALEZ (2012). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

BlinkListblogmarksdel.icio.usdiggFarkfeedmelinksFurlLinkaGoGoNewsVineNetvouzRedditYahooMyWebFacebook