BNI™ 036.19c: Home Brand white bread

BNI™ 36.19c: Home Brand white bread, Woolworths, AUS / NZ, 2011.

White bread.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 8.9 35.6 14.8 20.0 48.2 12.1
Carbohydrate 46.4 185.6 77.0 55.0 132.6 33.1
Sugar 3.0 12.0 5.0 < 10.0 < 24.1 < 6.0
Fat 2.2 19.8 8.2 25.0 60.3 6.7
Saturated fat 0.5 4.5 1.9 < 10.0 < 24.1 < 2.7
Fiber 2.5 - 8.3 12.1 - 3.6
Sodium 0.410 - 20.5 < 12.1 - < 0.241
Misc 39.6 - - - - 44.3
Total 100.0 241.0 100.0 100.0 241.0 100.0
kJul - 1008.3 - - 1008.3 -
Nutritional balance (100g)
x (bad) Low in protein
x (bad) Extremely high in carbohydrate
(good) Low in sugar
x (bad) Extremely low in fat
(good) Very low in saturated fat
x (bad) Low in fiber
x (bad) Very high in sodium
75% *
70% *
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% *
20% *
15% * *
10% * * * *
5%   * * * *
mid p c f fb
max s sf na
5%   * *
10% *
15%    *
20% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 63.0 grams )
grams per serving = 63.0 grams
* *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * *
kcal per serving = 151.8 kcal
Balance simulation for this food (serving size = 63.0 grams ) Original BNI 36.19
Add now or next meal 0.7 g fiber Reduce BNI to 32.47
Reduce in next meal 106.5 mg sodium Reduce BNI to 27.74
Both reduce BNI to 24.02
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
Burn out 18.2 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 18.2 kcal Reduce BNI to 24.18
Burn those kcal out doing… 365 steps
or 6 minutes slow walking (~3.2km/h)
or 4 minutes fast walking (~5.6km/h)
or 2 minutes jogging (~8km/h)
or 4 minutes leisure cycling (<16km/h)
or 2 minutes swimming
or 2 minutes stair treadmill
Reduce kcal to 133.6 kcal per serving All reduce BNI to 12.01

Author

Jose D PEREZGONZALEZ (2011). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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