BNI™ 036.40c: Gold Max wheatmeal toast

BNI™ 36.40c: Gold Max wheatmeal toast, George Weston Foods, NZ, 2012.

Wheatmeal bread.

Nutrition information (100g)
	Actual g	Actual Kcal	Actual %	Ideal %	Ideal Kcal	Ideal g
Protein	8.3	33.2	14.1	20.0	47.0	11.7
Carbohydrate	45.7	182.8	77.8	55.0	129.2	32.3
Sugar	2.0	8.0	3.4	< 10.0	< 23.5	< 5.9
Fat	2.1	18.9	8.0	25.0	58.7	6.5
Saturated fat	0.6	5.4	2.3	< 10.0	< 23.5	< 2.6
Fiber	4.3	-	14.3	11.7	-	3.5
Sodium	0.450	-	22.5	< 11.7	-	< 0.235
Misc	39.2	-	-	-	-	45.7
Total	100.0	234.9	100.0	100.0	234.9	100.0
kJul	-	982.8	-	-	982.8	-

Nutritional balance (100g)
x	(bad)	Low in protein
x	(bad)	Extremely high in carbohydrate
√	(good)	Low in sugar
x	(bad)	Extremely low in fat
√	(good)	Very low in saturated fat
√	(good)	Adequate in fiber
x	(bad)	Extremely high in sodium

80%		*
75%		*
70%		*
65%		*
60%		*
55%		*
50%		*
45%		*
40%		*
35%		*
30%		*
25%		*
20%		*
15%	*	*		*
10%	*	*	*	*
5%	*	*	*	*
mid	p	c	f	fb
max		s	sf		na
5%		*			*
10%					*
15%					*
20%					*
25%					*

ideal % = grey cells; actual % = asterisk (*)

Serving analysis (serving size = 58.0 grams )
grams per serving = 58.0 grams
*	*
small snack				large snack	small meal	large meal
(133 kcal)				(266 kcal)	(400 kcal)	(600 kcal)
*	*	*	*
kcal per serving = 136.2 kcal

Balance simulation for this food (serving size = 58.0 grams )		Original BNI 36.40
Balanced	0.0 g fiber	-
Reduce in next meal	124.8 mg sodium	Reduce BNI to 25.64
		Both reduce BNI to 25.64

-	0.0 excess kcal protein
-	0.0 excess kcal sugar
Burn out	17.5 excess kcal other carbs
-	0.0 excess kcal saturated fat
-	0.0 excess kcal other fats
Burn out a total of	17.5 kcal	Reduce BNI to 23.58

Burn those kcal out doing…	349 steps
or	6 minutes slow walking (~3.2km/h)
or	4 minutes fast walking (~5.6km/h)
or	2 minutes jogging (~8km/h)
or	4 minutes leisure cycling (<16km/h)
or	2 minutes swimming
or	2 minutes stair treadmill

Reduce kcal to	118.8 kcal per serving	All reduce BNI to 12.82
	118.8 kcal = energy for approximately	71 minutes (~ 1.2 hours)

Author

Jose D PEREZGONZALEZ (2012). Massey University, New Zealand (JDPerezgonzalez).

Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.