BNI™ 036.74s: Oat Singles morning berry

BNI™ 36.74s: Oat Singles morning berry, Harraways, NZ, 2011.

Breakfast cereal made with rolled oats (75%), oat bran, pieces of dried berries (3%) and berry flavors (1.25%).


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 10.7 42.8 12.6 20.0 68.0 17.0
Carbohydrate 65.7 262.8 77.3 55.0 186.9 46.7
Sugar 24.1 96.4 28.4 < 10.0 < 34.0 < 8.5
Fat 3.8 34.2 10.1 25.0 85.0 9.4
Saturated fat 0.8 7.2 2.1 < 10.0 < 34.0 < 3.8
Fiber 6.8 - 22.7 17.0 - 5.1
Sodium 0.015 - 0.8 < 17.0 - < 0.340
Misc 13.0 - - - - 21.4
Total 100.0 339.8 100.0 100.0 339.8 100.0
kJul - 1421.7 - - 1421.7 -
Nutritional balance (100g)
x (bad) Low in protein
x (bad) Extremely high in carbohydrate
x (bad) Extremely high in sugar
x (bad) Very low in fat
(good) Very low in saturated fat
(good) Adequate in fiber
(good) Extremely low in sodium
75% *
70% *
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% * *
20% * *
15% * * *
10% * * * *
5%   * * * *
mid p c f fb
max s sf na
5%   *
10% *
15%    *
20% *
25%    *
30% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 35.0 grams )
grams per serving = 35.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * *
kcal per serving = 118.9 kcal
Balance simulation for this food (serving size = 35.0 grams ) Original BNI 36.74
Balanced 0.0 g fiber -
- 0.0 mg sodium - n/a
Both reduce BNI to 36.74
- 0.0 excess kcal protein
Burn out 21.8 excess kcal sugar
- 0.0 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 21.8 kcal Reduce BNI to 18.37
Burn those kcal out doing… 437 steps
or 7 minutes slow walking (~3.2km/h)
or 5 minutes fast walking (~5.6km/h)
or 2 minutes jogging (~8km/h)
or 4 minutes leisure cycling (<16km/h)
or 3 minutes swimming
or 2 minutes stair treadmill
Reduce kcal to 97.1 kcal per serving All reduce BNI to 18.37

References

PEREZGONZALEZ Jose D (2012). Breakfast cereals. The Balanced Nutrition Index (ISSN 1177-8849), 2012, issue 3. (Retrievable from http://www.lulu.com/spotlight/BNI)


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.