BNI™ 036.78na: Old El Paso tortillas

BNI™ 36.78na: Old El Paso tortillas, Old El Paso, INTL, 2012.

Wheat flour tortillas.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 8.1 32.4 9.6 20.0 67.2 16.8
Carbohydrate 53.9 215.6 64.1 55.0 184.9 46.2
Sugar 0.0 0.0 0.0 < 10.0 < 33.6 < 8.4
Fat 9.8 88.2 26.2 25.0 84.1 9.3
Saturated fat 4.4 39.6 11.8 < 10.0 < 33.6 < 3.7
Fiber 4.2 - 14.0 16.8 - 5.0
Sodium 0.730 - 36.5 < 16.8 - < 0.336
Misc 23.3 - - - - 22.2
Total 100.0 336.2 100.0 100.0 336.2 100.0
kJul - 1406.7 - - 1406.7 -
Nutritional balance (100g)
x (bad) Very low in protein
о (ok) Slightly high in carbohydrate
(good) Very low in sugar
(good) Adequate in fat
x (bad) High in saturated fat
x (bad) Low in fiber
x (bad) Extremely high in sodium
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% * *
20% * *
15% * * *
10% * * * *
5%   * * * *
mid p c f fb
max s sf na
5%   * *
10% * *
15%    *
20% *
25%    *
30% *
35%    *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 40.0 grams )
grams per serving = 40.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * *
kcal per serving = 134.5 kcal
Balance simulation for this food (serving size = 40.0 grams ) Original BNI 36.78
Add now or next meal 0.3 g fiber Reduce BNI to 33.97
Reduce in next meal 157.5 mg sodium Reduce BNI to 17.09
Both reduce BNI to 14.28
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
Burn out 7.2 excess kcal other carbs
Burn out 2.4 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 9.6 kcal Reduce BNI to 29.64
Burn those kcal out doing… 192 steps
or 3 minutes slow walking (~3.2km/h)
or 2 minutes fast walking (~5.6km/h)
or 1 minutes jogging (~8km/h)
or 2 minutes leisure cycling (<16km/h)
or 1 minutes swimming
or 1 minutes stair treadmill
Reduce kcal to 124.9 kcal per serving All reduce BNI to 7.14

Author

Jose D PEREZGONZALEZ (2012). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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