BNI™ 036.99-fb: Home Brand supreme pizza

BNI™ 36.99-fb: Home Brand supreme pizza, Woolworths, NZ, 2012.

Ready-made, refrigerated pizza.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 9.1 36.4 14.6 20.0 49.8 12.5
Carbohydrate 36.3 145.2 58.3 55.0 137.0 34.3
Sugar 2.6 10.4 4.2 < 10.0 < 24.9 < 6.2
Fat 7.5 67.5 27.1 25.0 62.3 6.9
Saturated fat 4.7 42.3 17.0 < 10.0 < 24.9 < 2.8
Fiber 0.0* - 0.0 12.5 - 3.7
Sodium 0.445 - 22.3 < 12.5 - < 0.249
Misc 46.7 - - - - 42.4
Total 100.0 249.1 100.0 100.0 249.1 100.0
kJul - 1042.2 - - 1042.2 -
(*) Fiber content not provided on the nutrition information label.
Nutritional balance (100g)
x (bad) Low in protein
(good) Adequate in carbohydrate
(good) Low in sugar
(good) Adequate in fat
x (bad) Very high in saturated fat
x (bad) Extremely low in fiber
x (bad) Very high in sodium
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% * *
20% * *
15% * * *
10% * * *
5%   * * *
mid p c f fb
max s sf na
5%   * * *
10% * *
15%    * *
20% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 50.0 grams )
grams per serving = 50.0 grams
* *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * *
kcal per serving = 124.6 kcal
Balance simulation for this food (serving size = 50.0 grams ) Original BNI 36.99
Add now or next meal 1.9 g fiber Reduce BNI to 24.53
Reduce in next meal 98.0 mg sodium Reduce BNI to 27.19
Both reduce BNI to 14.74
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
Burn out 0.5 excess kcal other carbs
Burn out 8.7 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 9.2 kcal Reduce BNI to 29.62
Burn those kcal out doing… 184 steps
or 3 minutes slow walking (~3.2km/h)
or 2 minutes fast walking (~5.6km/h)
or 1 minutes jogging (~8km/h)
or 2 minutes leisure cycling (<16km/h)
or 1 minutes swimming
or 1 minutes stair treadmill
Reduce kcal to 115.4 kcal per serving All reduce BNI to 7.37
115.4 kcal = energy for approximately 69 minutes (~ 1.2 hours)

Author

Jose D PEREZGONZALEZ (2012). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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