BNI™ 037.04-fb: Home Brand Hawaiian pizza

BNI™ 37.04-fb: Home Brand Hawaiian pizza, Woolworths, NZ, 2012.

Ready-made, refrigerated pizza.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 9.1 36.4 14.8 20.0 49.3 12.3
Carbohydrate 36.3 145.2 58.9 55.0 135.5 33.9
Sugar 2.7 10.8 4.4 < 10.0 < 24.6 < 6.2
Fat 7.2 64.8 26.3 25.0 61.6 6.8
Saturated fat 4.7 42.3 17.2 < 10.0 < 24.6 < 2.7
Fiber 0.0* - 0.0 12.3 - 3.7
Sodium 0.445 - 22.3 < 12.3 - < 0.246
Misc 47.0 - - - - 43.0
Total 100.0 246.4 100.0 100.0 246.4 100.0
kJul - 1030.9 - - 1030.9 -
(*) Fiber content not provided on the nutrition information label.
Nutritional balance (100g)
x (bad) Low in protein
(good) Adequate in carbohydrate
(good) Low in sugar
(good) Adequate in fat
x (bad) Very high in saturated fat
x (bad) Extremely low in fiber
x (bad) Very high in sodium
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% * *
20% * *
15% * * *
10% * * *
5%   * * *
mid p c f fb
max s sf na
5%   * * *
10% * *
15%    * *
20% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 50.0 grams )
grams per serving = 50.0 grams
* *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * *
kcal per serving = 123.2 kcal
Balance simulation for this food (serving size = 50.0 grams ) Original BNI 37.04
Add now or next meal 1.8 g fiber Reduce BNI to 24.72
Reduce in next meal 99.3 mg sodium Reduce BNI to 27.11
Both reduce BNI to 14.79
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
Burn out 0.3 excess kcal other carbs
Burn out 8.8 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 9.1 kcal Reduce BNI to 29.64
Burn those kcal out doing… 182 steps
or 3 minutes slow walking (~3.2km/h)
or 2 minutes fast walking (~5.6km/h)
or 1 minutes jogging (~8km/h)
or 2 minutes leisure cycling (<16km/h)
or 1 minutes swimming
or 1 minutes stair treadmill
Reduce kcal to 114.1 kcal per serving All reduce BNI to 7.39
114.1 kcal = energy for approximately 68 minutes (~ 1.1 hours)

Author

Jose D PEREZGONZALEZ (2012). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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