BNI™ 037.16-f: La Fraiche purple passion potatoes

BNI™ 37.16-f: La Fraiche purple passion potatoes, Morgan Laurenson, NZ, 2012.

Raw potatoes, marketed as a product being low fat (less than 1%), low salt, a source of fiber, and approved into the National Heart Foundation's "Tick Programme".


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 2.4 9.6 15.2 20.0 12.7 3.2
Carbohydrate 13.2 52.8 83.4 55.0 34.8 8.7
Sugar 0.5 2.0 3.2 < 10.0 < 6.3 < 1.6
Fat 0.1 0.9 1.4 25.0 15.8 1.8
Saturated fat 0.0 0.0 0.0 < 10.0 < 6.3 < 0.7
Fiber 1.6 - 5.3 3.2 - 0.9
Sodium 0.003 - 0.2 < 3.2 - < 0.063
Misc 82.7 - - - - 85.4
Total 100.0 63.3 100.0 100.0 63.3 100.0
kJul - 264.8 - - 264.8 -
Nutritional balance (100g)
о (ok) Slightly low in protein
x (bad) Extremely high in carbohydrate
(good) Low in sugar
x (bad) Extremely low in fat
(good) Very low in saturated fat
о (ok) Slightly low in fiber
(good) Low in sodium
85% *
80% *
75% *
70% *
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% *
20% *
15% * *
10% * *
5%   * * *
mid p c f fb
max s sf na
5%   *
10%
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 150.0 grams )
grams per serving = 150.0 grams
* * * * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * *
kcal per serving = 95.0 kcal
Balance simulation for this food (serving size = 150.0 grams ) Original BNI 37.16
Balanced 0.0 g fiber -
- 0.0 mg sodium -
Both reduce BNI to 37.16
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
Burn out 17.6 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 17.6 kcal Reduce BNI to 18.58
Burn those kcal out doing… 353 steps
or 6 minutes slow walking (~3.2km/h)
or 4 minutes fast walking (~5.6km/h)
or 2 minutes jogging (~8km/h)
or 4 minutes leisure cycling (<16km/h)
or 2 minutes swimming
or 2 minutes stair treadmill
Reduce kcal to 77.3 kcal per serving All reduce BNI to 18.58
77.3 kcal = energy for approximately 46 minutes (~ 0.8 hours)

Author

Jose D PEREZGONZALEZ (2012). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

BlinkListblogmarksdel.icio.usdiggFarkfeedmelinksFurlLinkaGoGoNewsVineNetvouzRedditYahooMyWebFacebook