BNI™ 037.24fb: Harraways fruit harvest

BNI™ 37.24fb: Harraways fruit harvest, Harraways, NZ, 2008-2011.

Rolled oats (78%) with pieces of dried tropical fruits (papaya, pineapple and mango) (12%).


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 11.5 46.0 14.7 20.0 62.6 15.6
Carbohydrate 55.7 222.8 71.2 55.0 172.1 43.0
Sugar 15.2 60.8 19.4 < 10.0 < 31.3 < 7.8
Fat 4.9 44.1 14.1 25.0 78.2 8.7
Saturated fat 1.3 11.7 3.7 < 10.0 < 31.3 < 3.5
Fiber 14.9 - 49.7 15.6 - 4.7
Sodium 0.039 - 1.9 < 15.6 - < 0.313
Misc 13.0 - - - - 27.6
Total 100.0 312.9 100.0 100.0 312.9 100.0
kJul - 1309.2 - - 1309.2 -
Nutritional balance (100g)
x (bad) Low in protein
x (bad) Very high in carbohydrate
x (bad) Very high in sugar
x (bad) Very low in fat
(good) Low in saturated fat
x (bad) Extremely high in fiber
(good) Extremely low in sodium
70% *
65% *
60% *
55% *
50% * *
45% * *
40% * *
35% * *
30% * *
25% * *
20% * *
15% * * * *
10% * * * *
5%   * * * *
mid p c f fb
max s sf na
5%   * *
10% *
15%    *
20% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 45.0 grams )
grams per serving = 45.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * *
kcal per serving = 140.8 kcal
Balance simulation for this food (serving size = 45.0 grams ) Original BNI 37.24
Reduce in next meal 2.5 g fiber Reduce BNI to 18.86
- 0.0 mg sodium - n/a
Both reduce BNI to 18.86
- 0.0 excess kcal protein
Burn out 13.3 excess kcal sugar
- 0.0 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 13.3 kcal Reduce BNI to 27.81
Burn those kcal out doing… 266 steps
or 4 minutes slow walking (~3.2km/h)
or 3 minutes fast walking (~5.6km/h)
or 1 minutes jogging (~8km/h)
or 3 minutes leisure cycling (<16km/h)
or 2 minutes swimming
or 1 minutes stair treadmill
Reduce kcal to 127.5 kcal per serving All reduce BNI to 9.43

References

PEREZGONZALEZ Jose D (2012). Breakfast cereals. The Balanced Nutrition Index (ISSN 1177-8849), 2012, issue 3. (Retrievable from http://www.lulu.com/spotlight/BNI)


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.