BNI™ 037.26-f: Edmonds wholemeal flour

BNI™ 37.26-f: Edmonds wholemeal flour, Goodman Fielder, NZ, 2013.

Whole-grain wheat flour, marketed as being high in fiber.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 11.8 47.2 15.1 20.0 62.4 15.6
Carbohydrate 61.7 246.8 79.1 55.0 171.6 42.9
Sugar 1.0 4.0 1.3 < 10.0 < 31.2 < 7.8
Fat 2.0 18.0 5.8 25.0 78.0 8.7
Saturated fat 1.0 9.0 2.9 < 10.0 < 31.2 < 3.5
Fiber 12.0 - 40.0 15.6 - 4.7
Sodium 0.010 - 0.5 < 15.6 - < 0.312
Misc 12.5 - - - - 27.8
Total 100.0 312.0 100.0 100.0 312.0 100.0
kJul - 1305.4 - - 1305.4 -
Nutritional balance (100g)
о (ok) Slightly low in protein
x (bad) Extremely high in carbohydrate
(good) Very low in sugar
x (bad) Extremely low in fat
(good) Low in saturated fat
x (bad) Very high in fiber
(good) Extremely low in sodium
80% *
75% *
70% *
65% *
60% *
55% *
50% *
45% *
40% * *
35% * *
30% * *
25% * *
20% * *
15% * * *
10% * * *
5%   * * * *
mid p c f fb
max s sf na
5%   *
10%
15%   
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 100.0 grams )
grams per serving = 100.0 grams
* * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * * * * * *
kcal per serving = 312.0 kcal
Balance simulation for this food (serving size = 100.0 grams ) Original BNI 37.26
Reduce in next meal 2.6 g fiber Reduce BNI to 28.46
- 0.0 mg sodium -
Both reduce BNI to 28.46
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
Burn out 44.4 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 44.4 kcal Reduce BNI to 23.03
Burn those kcal out doing… 888 steps
or 15 minutes slow walking (~3.2km/h)
or 10 minutes fast walking (~5.6km/h)
or 5 minutes jogging (~8km/h)
or 9 minutes leisure cycling (<16km/h)
or 5 minutes swimming
or 4 minutes stair treadmill
Reduce kcal to 267.6 kcal per serving All reduce BNI to 14.23
267.6 kcal = energy for approximately 161 minutes (~ 2.7 hours)

Author

Jose D PEREZGONZALEZ (2013). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

BlinkListblogmarksdel.icio.usdiggFarkfeedmelinksFurlLinkaGoGoNewsVineNetvouzRedditYahooMyWebFacebook