BNI™ 037.31-f: Kialla Pure Foods organic rye flour

BNI™ 37.31-f: Kialla Pure Foods organic rye flour, Kialla Pure Foods, AUS / NZ, 2013.

Rye flour.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 12.8 51.2 17.6 20.0 58.3 14.6
Carbohydrate 54.9 219.6 75.3 55.0 160.3 40.1
Sugar 1.4 5.6 1.9 < 10.0 < 29.2 < 7.3
Fat 2.3 20.7 7.1 25.0 72.9 8.1
Saturated fat 0.3 2.7 0.9 < 10.0 < 29.2 < 3.2
Fiber 12.2 - 40.7 14.6 - 4.4
Sodium 0.004 - 0.2 < 14.6 - < 0.292
Misc 17.8 - - - - 32.6
Total 100.0 291.5 100.0 100.0 291.5 100.0
kJul - 1219.6 - - 1219.6 -
Nutritional balance (100g)
(good) Adequate in protein
x (bad) Extremely high in carbohydrate
(good) Very low in sugar
x (bad) Extremely low in fat
(good) Very low in saturated fat
x (bad) Extremely high in fiber
(good) Extremely low in sodium
75% *
70% *
65% *
60% *
55% *
50% *
45% *
40% * *
35% * *
30% * *
25% * *
20% * * *
15% * * *
10% * * *
5%   * * * *
mid p c f fb
max s sf na
5%  
10%
15%   
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 100.0 grams )
grams per serving = 100.0 grams
* * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * * * * * *
kcal per serving = 291.5 kcal
Balance simulation for this food (serving size = 100.0 grams ) Original BNI 37.31
Reduce in next meal 3.5 g fiber Reduce BNI to 25.80
- 0.0 mg sodium -
Both reduce BNI to 25.80
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
Burn out 37.6 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 37.6 kcal Reduce BNI to 24.42
Burn those kcal out doing… 752 steps
or 12 minutes slow walking (~3.2km/h)
or 8 minutes fast walking (~5.6km/h)
or 4 minutes jogging (~8km/h)
or 8 minutes leisure cycling (<16km/h)
or 4 minutes swimming
or 3 minutes stair treadmill
Reduce kcal to 253.9 kcal per serving All reduce BNI to 12.90
253.9 kcal = energy for approximately 152 minutes (~ 2.5 hours)

Author

Jose D PEREZGONZALEZ (2013). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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