BNI™ 037.31c: Mini Wheats mixed berry flavor

BNI™ 37.31c: Mini Wheats mixed berry flavor, Kellogg's, AUS / NZ, 2011.

Shredded wheat cereal pieces with a berry flavored center. It is marketed as being a good source of wholegrain (73%) vitamins B1 and B2, and niacin, high in fiber, very low in salt, and approved into the National Heart Foundation's "Tick Program".


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 10.6 42.4 13.1 20.0 64.6 16.2
Carbohydrate 67.0 268.0 83.0 55.0 177.7 44.4
Sugars 11.1 44.4 13.7 < 10.0 < 32.3 < 8.1
Fat 1.4 12.6 3.9 25.0 80.8 9.0
Saturated fat 0.3 2.7 0.8 < 10.0 < 32.3 < 3.6
Fiber 10.1 - 33.7 16.2 - 4.8
Sodium 0.010 - 0.5 < 16.2 - < 0.323
Misc 10.9 - - - - 25.3
Total 100.0 323.0 100.0 100.0 323.0 100.0
kJul - 1351.4 - - 1351.4 -
Nutritional balance (100g)
x (bad) Low in protein
x (bad) Extremely high in carbohydrate
x (bad) High in sugar
x (bad) Extremely low in fat
(good) Very low in saturated fat
x (bad) High in fiber
(good) Extremely low in sodium
85% *
80% *
75% *
70% *
65% *
60% *
55% *
50% *
45% *
40% *
35% * *
30% * *
25% * *
20% * *
15% * * *
10% * * *
5%   * * * *
mid p c f fb
max s sf na
5%   *
10% *
15%    *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 40.0 grams )
grams per serving = 40.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * *
kcal per serving = 129.2 kcal
Balance simulation for this food (serving size = 40.0 grams ) Original BNI 37.31
Reduce in next meal 0.2 g fiber Reduce BNI to 35.94
- 0.0 mg sodium - n/a
Both reduce BNI to 35.94
- 0.0 excess kcal protein
Burn out 4.8 excess kcal sugar
Burn out 18.4 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 23.2 kcal Reduce BNI to 19.34
Burn those kcal out doing… 464 steps
or 8 minutes slow walking (~3.2km/h)
or 5 minutes fast walking (~5.6km/h)
or 2 minutes jogging (~8km/h)
or 5 minutes leisure cycling (<16km/h)
or 3 minutes swimming
or 2 minutes stair treadmill
Reduce kcal to 106.0 kcal per serving All reduce BNI to 17.97
Balance it out with… Whole milk Reduce BNI to 27.70
Balance it out with… Semi-skimmed milk Reduce BNI to 26.08
Balance it out with… Skimmed milk Reduce BNI to 32.89

References

PEREZGONZALEZ Jose D (2012). Breakfast cereals. The Balanced Nutrition Index (ISSN 1177-8849), 2012, issue 3. (Retrievable from http://www.lulu.com/spotlight/BNI)


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.