BNI™ 037.46c: Home Brand wheat biscuits

BNI™ 37.46c: Home Brand wheat biscuits, Woolworths, AUS / NZ, 2012.

Breakfast biscuits made from wheat flakes compressed into rectangular pieces of about 15 grams each. It is marketed as being a good source of fiber, thiamin, niacin and riboflavin.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 12.0 48.0 14.6 20.0 65.5 16.4
Carbohydrate 67.0 268.0 81.8 55.0 180.2 45.1
Sugar 2.8 11.2 3.4 < 10.0 < 32.8 < 8.2
Fat 1.3 11.7 3.6 25.0 81.9 9.1
Saturated fat 0.3 2.7 0.8 < 10.0 < 32.8 < 3.6
Fiber 11.0 - 36.7 16.4 - 4.9
Sodium 0.280 - 14.0 < 16.4 - < 0.328
Misc 8.4 - - - - 24.2
Total 100.0 327.7 100.0 100.0 327.7 100.0
kJul - 1371.1 - - 1371.1 -
Nutritional balance (100g)
x (bad) Low in protein
x (bad) Extremely high in carbohydrate
(good) Low in sugar
x (bad) Extremely low in fat
(good) Very low in saturated fat
x (bad) High in fiber
о (ok) Slightly high in sodium
80% *
75% *
70% *
65% *
60% *
55% *
50% *
45% *
40% *
35% * *
30% * *
25% * *
20% * *
15% * * *
10% * * *
5%   * * * *
mid p c f fb
max s sf na
5%   * *
10% *
15%    *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 30.0 grams )
grams per serving = 30.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * *
kcal per serving = 98.3 kcal
Balance simulation for this food (serving size = 30.0 grams ) Original BNI 37.46
Reduce in next meal 0.4 g fiber Reduce BNI to 33.56
- 0.0 mg sodium - n/a
Both reduce BNI to 33.56
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
Burn out 16.5 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 16.5 kcal Reduce BNI to 20.68
Burn those kcal out doing… 330 steps
or 5 minutes slow walking (~3.2km/h)
or 4 minutes fast walking (~5.6km/h)
or 2 minutes jogging (~8km/h)
or 3 minutes leisure cycling (<16km/h)
or 2 minutes swimming
or 2 minutes stair treadmill
Reduce kcal to 81.8 kcal per serving All reduce BNI to 16.78

References

PEREZGONZALEZ Jose D (2012). Breakfast cereals. The Balanced Nutrition Index (ISSN 1177-8849), 2012, issue 3. (Retrievable from http://www.lulu.com/spotlight/BNI)


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.