BNI™ 037.91f: Grain Waves sour cream & chives

BNI™ 37.91f: Grain Waves sour cream & chives, Bluebird, NZ, 2012.

Crisps made with extruded wholegrain cereals, rice flour and barley flour. It is marketed as a product providing 70% less saturated fat and 1/3 of daily wholegrains per serving.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 7.2 28.8 6.1 20.0 95.2 23.8
Carbohydrate 60.0 240.0 50.4 55.0 261.7 65.4
Sugar 9.1 36.4 7.7 < 10.0 < 47.6 < 11.9
Fat 23.0 207.0 43.5 25.0 119.0 13.2
Saturated fat 4.2 37.8 7.9 < 10.0 < 47.6 < 5.3
Fiber 4.2* - 14.0 23.8 - 7.1
Sodium 0.498 - 24.9 < 23.8 - < 0.476
Misc 5.1 - - - - -10.0
Total 100.0 475.8 100.0 100.0 475.8 100.0
kJul - 1990.7 - - 1990.7 -
(*) Fiber content not provided on the nutrition information label. Estimated from Grain Waves smoky BBQ.
Nutritional balance (100g)
x (bad) Very low in protein
(good) Adequate in carbohydrate
о (ok) Slightly high in sugar
x (bad) Extremely high in fat
о (ok) Slightly high in saturated fat
x (bad) Very low in fiber
x (bad) High in sodium
55%
50% *
45% * *
40% * *
35% * *
30% * *
25% * *
20% * *
15% * * *
10% * * *
5%   * * * *
mid p c f fb
max s sf na
5%   * * *
10% * * *
15%    *
20% *
25%    *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 40.0 grams )
grams per serving = 40.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * * *
kcal per serving = 190.3 kcal
Balance simulation for this food (serving size = 40.0 grams ) Original BNI 37.91
Add now or next meal 1.2 g fiber Reduce BNI to 28.12
Reduce in next meal 8.9 mg sodium Reduce BNI to 36.80
Both reduce BNI to 27.01
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
- 0.0 excess kcal other carbs
- 0.0 excess kcal saturated fat
Burn out 25.7 excess kcal other fats
Burn out a total of 25.7 kcal Reduce BNI to 24.41
Burn those kcal out doing… 514 steps
or 8 minutes slow walking (~3.2km/h)
or 6 minutes fast walking (~5.6km/h)
or 3 minutes jogging (~8km/h)
or 5 minutes leisure cycling (<16km/h)
or 3 minutes swimming
or 2 minutes stair treadmill
Reduce kcal to 164.6 kcal per serving All reduce BNI to 13.51
164.6 kcal = energy for approximately 99 minutes (~ 1.6 hours)

References

PEREZGONZALEZ Jose D (2012). Crispy crisps. The Balanced Nutrition Index (ISSN 1177-8849), 2012, issue 7.


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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