BNI™ 037.95c: So Natural rice milk with omega 3

BNI™ 37.95c: So Natural rice milk with omega 3, Freedom Foods, AUS / NZ, 2011.

Rice milk made with water and rice flour (10%) and enriched with Omega 3 DHA (36mg per 250ml serving). It is marketed as being high in calcium (120mg per 100ml), with complex carbohydrates, 99% fat free, and providing 40% RDI for women and 25% RDI for men of Omega 3.


Nutrition information (100ml)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 0.3 1.2 2.1 20.0 11.2 2.8
Carbohydrate 11.5 46.0 81.9 55.0 30.9 7.7
Sugar 2.2 8.8 15.7 < 10.0 < 5.6 < 1.4
Fat 1.0 9.0 16.0 25.0 14.1 1.6
Saturated fat 0.2 1.8 3.2 < 10.0 < 5.6 < 0.6
Fiber 0.0 - 0.0 2.8 - 0.8
Sodium 0.085 - 4.3 < 2.8 - < 0.056
Misc 87.1 - - - - 87.0
Total 100.0 56.2 100.0 100.0 56.2 100.0
kJul - 235.1 - - 235.1 -
Nutritional balance (100ml)
x (bad) Extremely low in protein
x (bad) Extremely high in carbohydrate
x (bad) Very high in sugar
x (bad) Low in fat
(good) Low in saturated fat
x (bad) Low in fiber
x (bad) High in sodium
80% *
75% *
70% *
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% *
20% *
15% * *
10% * *
5%   * *
mid p c f fb
max s sf na
5%   * * *
10% *
15%    *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 250.0 ml )
ml per serving = 250.0 ml
* * * * * * * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * *
kcal per serving = 140.5 kcal
Balance simulation for this food (serving size = 250.0 ml ) Original BNI 37.95
Add now or next meal 2.1 g fiber Reduce BNI to 35.14
Reduce in next meal 72.0 mg sodium Reduce BNI to 37.92
Both reduce BNI to 35.11
- 0.0 excess kcal protein
Burn out 8.0 excess kcal sugar
Burn out 15.7 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 23.7 kcal Reduce BNI to 21.10
Burn those kcal out doing… 474 steps
or 8 minutes slow walking (~3.2km/h)
or 5 minutes fast walking (~5.6km/h)
or 2 minutes jogging (~8km/h)
or 5 minutes leisure cycling (<16km/h)
or 3 minutes swimming
or 2 minutes stair treadmill
Reduce kcal to 116.8 kcal per serving All reduce BNI to 18.26

Reference

PEREZGONZALEZ Jose D (2011). Milking veggies. The Balanced Nutrition Index (ISSN 1177-8849), 2011, issue 5. (Retrievable from http://www.lulu.com/BNI-INE)


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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