BNI™ 038.07na: Naked Panda satay chicken

BNI™ 38.07na: Naked Panda satay chicken, Wisehold 11, NZ, 2012.

Ready-meal made with noodles, chicken, coconut milk, chilli and satay sauce. Produced in Thailand.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 7.8 31.2 15.6 20.0 40.1 10.0
Carbohydrate 29.0 116.0 57.9 55.0 110.2 27.5
Sugar 7.6 30.4 15.2 < 10.0 < 20.0 < 5.0
Fat 5.9 53.1 26.5 25.0 50.1 5.6
Saturated fat 2.3 20.7 10.3 < 10.0 < 20.0 < 2.2
Fiber 0.0* - 0.0 10.0 - 3.0
Sodium 0.541 - 27.1 < 10.0 - < 0.200
Misc 56.8 - - - - 53.7
Total 100.0 200.3 100.0 100.0 200.3 100.0
kJul - 838.1 - - 838.1 -
(*) Fiber content not provided on the nutrition information label.
Nutritional balance (100g)
о (ok) Slightly low in protein
(good) Adequate in carbohydrate
x (bad) Very high in sugar
(good) Adequate in fat
x (bad) High in saturated fat
x (bad) Extremely low in fiber
x (bad) Extremely high in sodium
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% * *
20% * *
15% * * *
10% * * *
5%   * * *
mid p c f fb
max s sf na
5%   * * *
10% * * *
15%    * *
20% *
25%    *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 200.0 grams )
grams per serving = 200.0 grams
* * * * * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * * * * * * * * *
kcal per serving = 400.6 kcal
Balance simulation for this food (serving size = 200.0 grams ) Original BNI 38.07
Add now or next meal 6.0 g fiber Reduce BNI to 28.06
Reduce in next meal 681.4 mg sodium Reduce BNI to 21.04
Both reduce BNI to 11.02
- 0.0 excess kcal protein
Burn out 20.7 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 1.3 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 22.1 kcal Reduce BNI to 32.56
Burn those kcal out doing… 442 steps
or 7 minutes slow walking (~3.2km/h)
or 5 minutes fast walking (~5.6km/h)
or 2 minutes jogging (~8km/h)
or 5 minutes leisure cycling (<16km/h)
or 3 minutes swimming
or 2 minutes stair treadmill
Reduce kcal to 378.5 kcal per serving All reduce BNI to 5.51
378.5 kcal = energy for approximately 227 minutes (~ 3.8 hours)

Author

Jose D PEREZGONZALEZ (2012). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

BlinkListblogmarksdel.icio.usdiggFarkfeedmelinksFurlLinkaGoGoNewsVineNetvouzRedditYahooMyWebFacebook