BNI™ 038.17c: Get Natural rice milk

BNI™ 38.17c: Get Natural rice milk, So Natural, AUS / NZ, 2008.

Rice milk made with water and brown rice.

Nutrition information (100ml)
	Actual g	Actual Kcal	Actual %	Ideal %	Ideal Kcal	Ideal g
Protein	0.6	2.4	3.7	20.0	13.0	3.3
Carbohydrate	13.4	53.6	82.5	55.0	35.8	8.9
Sugar	4.2	16.8	25.8	< 10.0	< 6.5	< 1.6
Fat	1.0	9.0	13.8	25.0	16.3	1.8
Saturated fat	0.1	0.9	1.4	< 10.0	< 6.5	< 0.7
Fiber	0.0	-	0.0	3.3	-	1.0
Sodium	0.062	-	3.1	< 3.3	-	< 0.065
Misc	84.9	-	-	-	-	85.0
Total	100.0	65.0	100.0	100.0	65.0	100.0
kJul	-	272.0	-	-	272.0	-

Nutritional balance (100ml)
x	(bad)	Extremely low in protein
x	(bad)	Extremely high in carbohydrate
x	(bad)	Extremely high in sugar
x	(bad)	Very low in fat
√	(good)	Very low in saturated fat
x	(bad)	Low in fiber
о	(ok)	Slightly high in sodium

80%		*
75%		*
70%		*
65%		*
60%		*
55%		*
50%		*
45%		*
40%		*
35%		*
30%		*
25%		*
20%		*
15%		*	*
10%		*	*
5%	*	*	*
mid	p	c	f	fb
max		s	sf		na
5%		*			*
10%		*
15%		*
20%		*
25%		*

ideal % = grey cells; actual % = asterisk (*)

Serving analysis (serving size = 250.0 ml )
ml per serving = 250.0 ml
*	*	*	*	*	*	*	*
small snack				large snack				small meal	large meal
(133 kcal)				(266 kcal)				(400 kcal)	(600 kcal)
*	*	*	*	*
kcal per serving = 162.5 kcal

Balance simulation for this food (serving size = 250.0 ml )		Original BNI 38.17
Add now or next meal	2.4 g fiber	Reduce BNI to 34.92
-	0.0 mg sodium	- n/a
		Both reduce BNI to 34.92

-	0.0 excess kcal protein
Burn out	25.8 excess kcal sugar
Burn out	2.6 excess kcal other carbs
-	0.0 excess kcal saturated fat
-	0.0 excess kcal other fats
Burn out a total of	28.4 kcal	Reduce BNI to 20.71

Burn those kcal out doing…	568 steps
or	9 minutes slow walking (~3.2km/h)
or	6 minutes fast walking (~5.6km/h)
or	3 minutes jogging (~8km/h)
or	6 minutes leisure cycling (<16km/h)
or	3 minutes swimming
or	3 minutes stair treadmill

Reduce kcal to	134.1 kcal per serving	All reduce BNI to 17.46

References

PEREZGONZALEZ Jose D (2008). Milk & milk alternatives in New Zealand in 2007-2008. The Balanced Nutrition Index (ISSN 1177-8849), 2011, issue 3. (Retrievable from http://www.lulu.com/BNI-INE)

Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.

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