BNI™ 038.25-fb: Doritos salted

BNI™ 38.25-fb: Doritos salted, Bluebird, NZ, 2011.

Corn chips.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 11.2 44.8 8.8 20.0 101.4 25.3
Carbohydrate 61.5 246.0 48.5 55.0 278.7 69.7
Sugar 1.0 4.0 0.8 < 10.0 < 50.7 < 12.7
Fat 24.0 216.0 42.6 25.0 126.7 14.1
Saturated fat 10.8 97.2 19.2 < 10.0 < 50.7 < 5.6
Fiber 3.7 - 12.3 25.3 - 7.6
Sodium 0.436 - 21.8 < 25.3 - < 0.507
Misc -0.8 - - - - -17.2
Total 100.0 506.8 100.0 100.0 506.8 100.0
kJul - 2120.5 - - 2120.5 -
(*) Fiber content not provided on the nutrition information label. Estimated from Doritos Burn.
Nutritional balance (100g)
x (bad) Very low in protein
(good) Adequate in carbohydrate
(good) Very low in sugar
x (bad) Extremely high in fat
x (bad) Very high in saturated fat
x (bad) Extremely low in fiber
(good) Low in sodium
55%
50% *
45% * *
40% * *
35% * *
30% * *
25% * *
20% * *
15% * *
10% * * * *
5%   * * * *
mid p c f fb
max s sf na
5%   * *
10% * *
15%    * *
20% * *
25%   
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 40.0 grams )
grams per serving = 40.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * * *
kcal per serving = 202.7 kcal
Balance simulation for this food (serving size = 40.0 grams ) Original BNI 38.25
Add now or next meal 1.6 g fiber Reduce BNI to 25.24
- 0.0 mg sodium -
Both reduce BNI to 25.24
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 18.6 excess kcal saturated fat
Burn out 7.0 excess kcal other fats
Burn out a total of 25.6 kcal Reduce BNI to 25.63
Burn those kcal out doing… 512 steps
or 8 minutes slow walking (~3.2km/h)
or 6 minutes fast walking (~5.6km/h)
or 3 minutes jogging (~8km/h)
or 5 minutes leisure cycling (<16km/h)
or 3 minutes swimming
or 2 minutes stair treadmill
Reduce kcal to 177.1 kcal per serving All reduce BNI to 12.62
177.1 kcal = energy for approximately 106 minutes (~ 1.8 hours)

References

PEREZGONZALEZ Jose D (2012). Corn utopia. The Balanced Nutrition Index (ISSN 1177-8849), 2012, issue 6.
PEREZGONZALEZ Jose D (2012). Nutritional balance of corn chips. Journal of Knowledge Advancement & Integration (ISSN 1177-4576), 2012, pages 267-270.


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

BlinkListblogmarksdel.icio.usdiggFarkfeedmelinksFurlLinkaGoGoNewsVineNetvouzRedditYahooMyWebFacebook