BNI™ 038.35f: Grain Waves salsa

BNI™ 38.35f: Grain Waves salsa, Bluebird, NZ, 2012.

Crisps made with extruded wholegrain cereals, rice flour and barley flour. It is marketed as a product providing 70% less saturated fat and 1/3 of daily wholegrains per serving.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 7.3 29.2 6.1 20.0 95.7 23.9
Carbohydrate 59.4 237.6 49.7 55.0 263.1 65.8
Sugar 7.9 31.6 6.6 < 10.0 < 47.8 < 12.0
Fat 23.5 211.5 44.2 25.0 119.6 13.3
Saturated fat 4.3 38.7 8.1 < 10.0 < 47.8 < 5.3
Fiber 4.2* - 14.0 23.9 - 7.2
Sodium 0.422 - 21.1 < 23.9 - < 0.478
Misc 5.2 - - - - -10.6
Total 100.0 478.3 100.0 100.0 478.3 100.0
kJul - 2001.2 - - 2001.2 -
(*) Fiber content not provided on the nutrition information label. Estimated from Grain Waves smoky BBQ.
Nutritional balance (100g)
x (bad) Very low in protein
(good) Adequate in carbohydrate
(good) Low in sugar
x (bad) Extremely high in fat
о (ok) Slightly high in saturated fat
x (bad) Very low in fiber
(good) Low in sodium
55%
50% *
45% * *
40% * *
35% * *
30% * *
25% * *
20% * *
15% * * *
10% * * *
5%   * * * *
mid p c f fb
max s sf na
5%   * * *
10% * *
15%    *
20% *
25%   
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 40.0 grams )
grams per serving = 40.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * * *
kcal per serving = 191.3 kcal
Balance simulation for this food (serving size = 40.0 grams ) Original BNI 38.35
Add now or next meal 1.2 g fiber Reduce BNI to 28.44
- 0.0 mg sodium -
Both reduce BNI to 28.44
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
- 0.0 excess kcal other carbs
- 0.0 excess kcal saturated fat
Burn out 27.2 excess kcal other fats
Burn out a total of 27.2 kcal Reduce BNI to 24.13
Burn those kcal out doing… 544 steps
or 9 minutes slow walking (~3.2km/h)
or 6 minutes fast walking (~5.6km/h)
or 3 minutes jogging (~8km/h)
or 6 minutes leisure cycling (<16km/h)
or 3 minutes swimming
or 2 minutes stair treadmill
Reduce kcal to 164.1 kcal per serving All reduce BNI to 14.22
164.1 kcal = energy for approximately 98 minutes (~ 1.6 hours)

References

PEREZGONZALEZ Jose D (2012). Crispy crisps. The Balanced Nutrition Index (ISSN 1177-8849), 2012, issue 7.


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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